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Couples Fitness Pact
Couples Fitness Pact Audra Lowe: So what do you do when you make a New Year’s pact with your love one to stay fit, but somebody doesn’t keep up their end of the deal? Well Better’s Relationship Experts have some great advice and it’s all in today’...
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How to Improve Your Sexual Fitness
Ask Dan & Jennifer Sex, Love & Dating Advice And please rate our show Give us 5 stars Dan: Today on Ask Dan & Jennifer, how to improve your sexual fitness? How to have really great sex? Right. Jennifer: We all want that. Dan: Yes, we all probably ...
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Pole Dancing For Fitness - Kneeling Warm Up
Pole Dancing for Fitness - Kneeling Warm Up - as part of the fitness series by GeoBeats. This is a Kneeling Warm Up. We are going to start with Cat Cow Wave. Coming onto your hands and knees, go ahead and tuck your pelvis. Round your back and then...
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Fitness Through Sensual Dance - Floor Combo
Fitness Through Sensual Dance - Floor Combo - part of the women's fitness video series by GeoBeats. Hello, my name is Kimberly Smith from StripXpertease in New York and I am going to do a little floor combo for you today. We are going to start in ...
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Fitness Through Sensual Dance: The Slingshot
Fitness Through Sensual Dance -Slingshot - part of the women's fitness video series by GeoBeats. Hello, I am Kimberly Smith from StripXperTease in New York, and the move I am going to demonstrate for you today is called the Slingshot. This move wi...
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Fitness Through Sensual Dance: Getting Down
Fitness Through Sensual Dance - Getting Down - part of the women's fitness video series by GeoBeats. Hi, my name is Kimberly Smith from StripXpertease and the move I am going to be showing you today is “Getting Down” so let us say you want to do s...
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Naked Fitness Diet
Naked Fitness Diet Better Getting Fit Audra: Next time you head to the grocery store we got some base you’re going to definitely want to add to your list. Andrea shows us the 3 types of foods let along prove your health and it’s all in today’s get...
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Pole Dancing For Fitness - Seated Climb
Pole Dancing for Fitness - Seated Climb - as part of the fitness series by GeoBeats. This is a Seated Climb and the reason that we are doing this is to strengthen the upper body muscles. We are using our own body weight to pull ourselves up so tha...
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Fitness Through Sensual Dance: Under Arm Spin
Fitness Through Sensual Dance -Under Arm Spin - part of the women's fitness video series by GeoBeats. Hi, my name is Kimberly Smith from StripXpertease in New York and the move I am going to be showing you today is a wall move called Under Arm Spi...
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Fitness Through Sensual Dance: Thigh High Move
Fitness Through Sensual Dance -Thigh High Move - part of the women's fitness video series by GeoBeats. Hi, I am Kimberly Smith from StripXpertease and the move I am going to show you today is called Thigh High. This move is done facing away from y...
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Fitness Through Sensual Dance: Hair Flip
Fitness Through Sensual Dance - Hair Flip - part of the women's fitness video series by GeoBeats. Hello, my name is Kimberly Smith from StripXpertease in New York and the move I am going to show you now is a little bit of a hair flip. So you want ...
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Fitness Through Sensual Dance: Spiderman
Fitness Through Sensual Dance -Spiderman Move - part of the women's fitness video series by GeoBeats. Hi, I am Kimberly Smith from StripXpertease and the move I am going to show you today is called the Spiderman. This is a move that you would do o...
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Fitness Through Sensual Dance: Hot Pony Tail
Fitness Through Sensual Dance -Hot Pony Tail Move - part of the women's fitness video series by GeoBeats. Hello, my name is Kimberly Smith with StripXpertease in New York and the move I am going to be showing you today is called the Hot Pony Tail....
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CrossFit Workout: The Sport of Fitness
The Reebok CrossFit workout is a constantly-evolving combination of functional, multi-joint movements done at high intensity – including such common exercises as squats and push-ups. Not only do these exercises help improve overall; health and fit...
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4 Spring Fitness Activities
Fitness expert John Basedow shares his 4 favorite Spring sports to stay in shape.
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How to Push Past the Fitness Plateau
Phoenix Mercury strength and conditioning coach Ben Hadley discusses ways to alter your fitness routine to improve your fitness results.
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How to Change Up Men's Fitness Routines
If you find yourself dreading going to the gym or you're stuck in low gear, it may be time to breathe some new life into your fitness routine.
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Fitness on a Budget
In this video, Mary Anderson, Deputy Editor of Fitness Magazine, describes how you can stay fit on a budget. Learn tips from the pro and stay healthy and save some money!
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Family Fitness Fun
In this video, Mary Anderson, Deputy Editor of Fitness Magazine, describes a few fun activities you can do with your family. Learn tips from the pro and stay healthy and have fun with your family!
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How to Fit Fitness Into Your Routine
In this video, Mary Anderson, Deputy Editor of Fitness Magazine, provides tips on how to squeeze fitness into your busy day. Follow these simple ideas and stay healthy!
