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Stress Management Learning Center

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Stress is an unavoidable part of life. It has helped humans survive for thousands of years, and it keeps us on our toes in dangerous or critical situations. However, too much stress can cause potentially serious physical and mental health problems.

The good news is that stress is usually manageable if you can recognize and take control of stressful situations.

Learn the types of stress.

Stress Management News

Stress Management Battles Prostate Cancer Anxiety

WEDNESDAY, April 8 (HealthDay News) -- Stress management counseling appears to benefit men who have all or part of their prostate removed (radical prostatectomy) to treat early-stage prostate cancer,...

Psychotherapy Can Ease Post-Surgical Depression

How to Manage Stress in Relat...
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How Controlling Breathing Hel...
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