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Sports Injuries & Rehab Learning Center

A sports trainer stretching an athlete&amp;amp;amp;amp;amp;amp;amp;#039;s leg.

Sports injuries can happen anywhere in the body. The most common sports injuries tend to be fairly minor: bruises, sprains, strains, and more. Still, there are more serious injuries for athletes depending on the region and type of activity.

Learn why it hurts where it hurts.

Foods that Help You Heal

Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, try these foods that help your body heal faster.
Learn about foods that help you heal.
Cross Training for Athletes

Incorporating diverse forms of exercise into a training regime is the ideal way to maximize and develop the various components of fitness.
Get cross-training advice.
Dangerous Sports & Fitness Trends

Read about the latest sports trends, and get expert advice on whether they are effective, pointless, or even dangerous.
Learn more about the latest trends.
Getting Back in the Game

If you're out on the field or court often, chances are you've suffered a sprain or two. Learn about the best ways to treat minor acute injuries, and find out how long strains and sprains take to heal.
Read the timeline of acute injury healing.

Children & Sports Safety

Common Sports Injuries

Sports Injury & Rehab News

Tips to Keep Winter Sports Injury-Free

FRIDAY, Dec. 30 (HealthDay News) -- To avoid serious winter sports injuries, skiers, snowboarders, sledders and skaters should take simple safety precautions, orthopedic experts say. The U.S. Consume...

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Sports Injuries & Rehab Learning Center

Foods that Help You Heal

Cross Training for Athletes

Dangerous Sports & Fitness Trends

Getting Back in the Game

Children & Sports Safety

Common Sports Injuries

Sports Injury & Rehab News

Tips to Keep Winter Sports Injury-Free

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