What is it?

The Skinny Bitch diet is "a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous." Developed by best friends Rory Freedman and Kim Barnouin, the plan aims to motivate women to join the "Skinny Bitch" club by quitting the junk food and opting for wholesome, natural foods instead.

According to Rory and Kim, that means banning foods which include:

  • sugar and artificial sweeteners
  • white flour
  • meat
  • dairy
  • alcohol
  • caffeine

In short, becoming a Skinny Bitch requires a full transformation to a vegan diet.

The diet promotes fruits, vegetables, soy, nuts, legumes, water, and green tea. Unlike other popular diets, the Skinny Bitch is a fan of carbs as long as you stick to whole grains and whole wheat pasta.

The main rules include:

  1. Ban all sugar and artificial sweeteners. Use fruit, cane juice, sugar beets, or other natural sweeteners instead.
  2. Ban white flour and its bi-products. Stick to brown rice, whole wheat pasta, and whole grains.
  3. Ban all meat. It's not an ethical statement. According to Rory and Kim, meat is difficult to digest, high in calories, and is often loaded with artificial hormones. Stick to vegetables which are natural, have fewer calories, and are easy to digest.
  4. Ban dairy products. Use soy-based products instead.

The Promise

According to Rory and Kim, the basic premise of the Skinny Bitch is simple: being skinny means being healthy. It's about eating what's good for you, and passing on what's not. This book educates the reader on their version of the good and the bad, and the effects foods have on your body. It's not a diet that leaves you hungry; it's a lifestyle change that promises gradual weight loss and a renewed sense of energy.

Pros & Cons

Ever since Victoria Beckham appeared in a magazine holding a copy, the Skinny Bitch has been a hot diet in the charts. It's an entertaining read which promotes a healthy weight loss solution. The Skinny Bitch shows the value in looking at your food labels rather than focusing on counting calories. It provides a month worth of daily menus and suggested healthy snacks. The diet also accommodates vegetarians and vegans.

However, it's an extreme vegan diet and may place dieters at risk of certain nutrient deficiencies. The list of forbidden foods includes all animal products (meat, poultry, fish, eggs, and dairy) as well as both artificial sweeteners and sugars, which may alienate readers. The Skinny Bitch puts a lot of emphasis on being skinny which isn't entirely healthy—you should be aiming for a healthy weight not to be "skinny." The Skinny Bitch also doesn't put nearly enough emphasis on exercise.  Finally, the language is strong and offensive to many readers.

Healthline Says:

The Skinny Bitch offers a refreshing and honest guide to help kick-start weight loss and a healthy lifestyle. However, don't let the "girlie" chat and glamour fool you. The Skinny Bitch is a regimented diet plan that requires a completely vegan menu, no exceptions. While the diet offers some healthy approaches to food, such as always reading food labels, discouraging artificial sweeteners, and promoting a higher intake of fruits, vegetables, and fiber, the Skinny Bitch fails to offer alternatives to people who enjoy dairy and meat. We don't recommend cutting out entire groups of foods which may make it harder to stay on the diet for an extended period.

A purely vegan diet can run the risk of lacking vital nutrients including:

  • iron
  • calcium
  • zinc

The diet also focuses on getting "skinny," suggesting that the key to health is being skinny. This can be a dangerous outlook on weight loss. People are all shapes and sizes, and what may be a healthy weight for one person can look very different for someone else. The diet puts very little emphasis on exercise, which is hugely important for long-term weight loss and a healthy lifestyle. 

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