- shoulder weakness
- not wanting to move your shoulder
- shoulder pain, especially when you lift, pull, and reach behind your back or overhead
- decreased range of motion in your shoulder joint
- have shoulder pain that lasts for more than six months, even after physical therapy
- have shoulder weakness that interferes with everyday activities
- are an athlete
- use your shoulders and arms for your work
The rotator cuff is a combination of muscles and tendons that link your upper arm bone (humerus) to your shoulder blades. The rotator cuff also holds your upper arm bone in place in your shoulder socket. The four muscles of the rotator cuff are the supraspinatus, infraspinatus, teres minor and the subscapularis. Each muscle is connected to the arm bone by a tendon. Rotator cuff repair is the surgery used to repair a tear in one of these tendons.
People of all ages injure their rotator cuffs. Some are good candidates for surgery, while others will pursue different treatments.
You can injure your rotator cuff through wear-and-tear or by poor movement patterns over time. Slouching and chronically pushing your head forward are two movement patterns that put your rotator cuffs at risk. As you get older, calcium deposits in your shoulder area or bone spurs due to arthritis can also irritate or pinch the rotator cuff.
Repetitive stress is another culprit. Tennis players, swimmers, and baseball pitchers are at risk for repetitive stress injuries of the shoulder, as well as carpenters and painters.
Rotator cuff injuries vary. Your tendons may be inflamed from overuse, or partially or fully torn. You may also feel pain in your shoulder from bursitis. This is a condition where the bursa (a sac filled with fluid that sits between your rotator cuff and your shoulder joint) becomes inflamed and irritated.
Symptoms of a rotator cuff injury include:
Surgery is not often the first recommended treatment for shoulder injuries. Your doctor may first recommend rest, ice packs, and/or special exercises. If the injury is not severe, these treatment approaches may be enough. However, if a tendon is torn, rest and exercise may decrease the pain but won’t repair the tear. Surgery may be needed.
You may want to discuss surgery with an orthopedic surgeon if you:
Rotator cuff repair surgery works best on recent injuries rather than those caused by chronic conditions. Therefore, see your doctor as soon as possible after an injury has occurred.
If surgery is being considered, your surgeon will first want to examine you to make sure that you’re a good candidate for the surgery. A small camera called an arthroscope will be used to investigate your rotator cuff. For this diagnostic procedure, you will first receive a numbing agent for your shoulder. Then, your doctor will poke a small hole in your shoulder and insert the camera, which is linked to a video monitor. The surgeon will use this camera to look at your tendons, ligaments, and cartillage to determine whether surgery may help to solve your shoulder problems.
If your surgeon is still unsure of the best course of action, he or she may order more tests. These might include X-rays, an MRI scan, or an ultrasound scan. An MRI, or magnetic resonance imaging scan, uses radio waves and magnetic fields to take pictures of structures and organs inside your body. An ultrasound uses sound waves to form pictures of your insides. These tests all give slightly different views of your internal structures.
Based on these imaging tests and examinations, your surgeon will decide whether or not rotator cuff repair surgery is your best treatment option.
Resting and applying cold packs are good ways to ease your shoulder pain while you wait for surgery. Your doctor or physical therapist may also recommend certain exercises to help with pain.
You may want to take over-the-counter drugs, such as aspirin, ibuprofen, and naproxen. These are anti-inflammatories as well as painkillers. However, make sure your doctor knows exactly what medications and supplements you are taking, as some may need to be discontinued before surgery.
You will either receive general or regional anesthesia. If you have general anesthesia, you will sleep through the procedure. In the case of regional anesthesia, you will be groggy but awake. Regional anesthesia will leave your arm and shoulder numb, so you should not feel anything during surgery. This numbness may last for up to 16 hours.
A rotator cuff repair is usually done with either an arthroscope or as a surgery with an open, large incision. If your surgeon repairs your rotator cuff with the arthroscope, he or she will put the small camera in one hole, and then make one to three additional small incisions for other instruments. The surgeon will use these instruments to reattach your tendon to your bone.
Once the tendon is in the right place, your surgeon will attach it with sutures. Often, surgeons use small rivets, which are called suture anchors. These rivets may be made of metal or of a material that eventually dissolves. Neither type of rivet will need to be removed. The sutures attach to the rivets, tying the tendon to the bone.
If your rotator cuff tear is larger, you may need more traditional surgery to fix it. This means a larger, open incision instead of the arthroscopic approach. The incision could be two-and-a-half to four inches long for a regular open repair, or one-and-a-quarter to two inches long for a mini-open repair.
Open surgery might be necessary if your doctor wants to remove calcium deposits or a bone spur. A bone spur is a bony growth that can press on nearby ligaments, nerves, or tendons, causing pain. Bone spurs often develop as people age.
Once your incisions are stitched up, your healthcare team will apply a clean dressing. If you had an arthroscopy, your doctor may show you pictures of your shoulder and the repairs that were done.
Every surgery carries risks, including infection, nerve damage, and excessive bleeding. Very rarely, patients have allergic reactions to anesthesia, or suffer from breathing problems during the procedure. Talk to your doctor about any concerns you are having regarding your surgery.
After surgery, your doctor may instruct you to keep your arm in a sling for four to six weeks. You may also need to wear a shoulder immobilizer. There are many styles of shoulder immobilizers, but they look like a short sleeve attached to a strap wrapped around your chest. This protects the shoulder by holding it in place.
Your doctor may also prescribe pain medications because shoulder surgery can be painful. Once you start to heal, you may also want to begin a course of physical therapy. This therapy will help to restore your muscle strength and range of motion.
Recovery may take between three and six months, depending on the extent and nature of your shoulder injury.
Your chances of the surgery reducing or eliminating shoulder pain are very good. However, surgery may not restore your shoulder’s full strength. With time and physical therapy you may regain function, but you may still have weakness, stiffness, or chronic pain.
It will probably take a few months before you can play sports or do other activities that require shoulder strength and full range of motion.
Smokers, patients over the age of 65, those with larger tears, and those whose shoulders were already weak before their injury, will likely require more time to heal.
It’s best to embark on a shoulder strength-training program before you have problems in the first place. Strong shoulders reduce your risk of injury. It is especially important to strengthen the muscles around your shoulder blades and those on the backs of the shoulders.
If you have already injured your rotator cuffs and have been through surgery or other treatment, continually stretching and strengthening your shoulders is important. Ask your doctor or physical therapist how to develop a strengthening program. This is especially important for people whose hobbies or jobs require repetitive motions that put them at risk for rotator cuff injuries.
If there are a lot of repetitive movements in your job or sport of choice, make sure to take plenty of rest breaks. If you begin to feel any pain, apply a cold pack to the shoulder as soon as possible.