Assess Your Symptoms

Have You Been Diagnosed With Restless Leg Syndrome?
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How is RLS Diagnosed?

Learn about the criteria doctors use to diagnose restless leg syndrome and other common sleep disorders.

Tips for Better Sleep for RLS Sufferers

One of the chief complaints of RLS patients is loss of sleep. This collection of tips may lead to a better night’s rest.

Exercises to Alleviate RLS

Many people swear by exercise, such as jogging and yoga, as a way to keep their RLS symptoms in check. Learn about options that might work for you.

Restless Leg Syndrome Doctor Discussion Guide

Tips for RLS patients to get most out of their next doctor, neurologist, or sleep specialist appointment.

Home Remedies for Restless Leg Syndrome

Simple lifestyle changes, over-the-counter pain relievers, exercise, and other home remedies can go a long way in helping you alleviate your RLS symptoms.

True Stories: Restless Leg Syndrome

Three real-life patients share their stories of living with RLS from diagnosis to treatment.

The Link Between Magnesium and RLS

Recent research had uncovered a possible link between magnesium deficiency and RLS symptoms. Could a simple supplement help you get a better night’s sleep?

Expert Q&A: Understanding Restless Leg Syndrome

A sleep specialist answers the most common questions about RLS and treatments.

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