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Day13

I’m not going to lie—quitting smoking was tough. Cravings come and cravings go, but when they come, it’s hard for me to compute anything. Dr. Fix-It taught me a cognitive behavior therapy tip to reprogram my CPU (central processing unit). When I obsess on smoking, I close my eyes and visualize a stop sign. The stop sign is a trick to remind myself to stop thinking and ruminating about cigarettes.