Healthy Pregnancy

A woman’s good health is essential to the good health of her baby. Women who eat well and exercise regularly along with regular prenatal care, are less likely to have complications during pregnancy, and are more likely to give birth successfully to a healthy baby.

Here, we’ll walk you through all the steps you need to take to give your developing baby the healthiest possible start in life.

Maintaining a Healthy Pregnancy

Healthy Pregnancy Basics

Women who follow a healthy lifestyle during pregnancy are more likely to give birth to a healthy baby.

Your Nutritional Needs

How you nourish your body during pregnancy will affect your own health, as well as the health of your baby.

Fitness in Your First Trimester

Many women don't feel much different early in their pregnancy, which makes it a great time to continue or regulate your exercise program.

Bodily Changes During Pregnancy

The hormonal and physiologic changes during pregnancy are unique in the life of women. Discover what they are here.

Pregnancy, Alcohol and Drugs

Alcohol, cigarettes, and street drugs have harmful effects on the fetus. Quitting before you get pregnant is ideal, but stopping drug use at any point during pregnancy will benefit your baby.