A woman’s good health is essential to the good health of her baby. Women who eat well and exercise regularly along with regular prenatal care, are less likely to have complications during pregnancy, and are more likely to give birth successfully to a healthy baby.
Here, we’ll walk you through all the steps you need to take to give your developing baby the healthiest possible start in life.
Maintaining a Healthy Pregnancy
Alcohol, cigarettes, and street drugs have harmful effects on the fetus. Quitting before you get pregnant is ideal, but stopping drug use at any point during pregnancy will benefit your baby.