pregnant woman experiencing cramps

Most moms-to-be will experience some mild aches and pains throughout pregnancy. After all, your body is changing with each new day. And let’s face it — it’s not that easy to carry around a growing baby!

Cramping can be a normal part of your pregnancy, but sometimes, it can be a serious concern. With a little knowledge, you’ll be able to find out just what’s causing your discomfort.

Why Am I Cramping?

During your first and second trimester, your body is busy working overtime to prepare for your new baby.

The muscles in your uterus will soon begin to stretch and expand. This can cause a pulling feeling on both sides of your stomach. Very early in your pregnancy, you may even feel aches that are similar to those during your period. “Increasing pelvic pressure over the course of pregnancy is quite common,” explains Annette Bond, M.D., director of maternal-fetal medicine at Greenwich Hospital in Connecticut.

Typical early pregnancy side effects, like constipation, can cause cramping. Sometimes, you may also experience cramps while you’re busy keeping up with your normal exercise routine. This can cause your muscles to have additional stress. Cramping during exercise is a signal for you to stop and take a well-needed rest.

Yeast or urinary tract infections (UTIs) may also cause cramping. The March of Dimes says that about 10 percent of moms-to-be will develop a UTI during their pregnancy. UTIs can quickly lead to an infection in your kidneys. This increases your risk of going into preterm labor. Your doctor should test your urine at every appointment to make sure that there are no signs of infection.

Sexual intercourse can also lead to cramping. Many women who are lucky to have a healthy, normal pregnancy can continue to have sex right up until they deliver.

But during pregnancy, you may find that sex feels somewhat different. It may feel less than pleasurable, due to your expanding tummy. Later in your pregnancy, orgasm can possibly cause you to feel mild contractions. If you feel any of these symptoms after having sex, talk to your doctor.

Is My Cramping Serious?

It’s important to remember that while mild cramps are a normal part of your pregnancy, you should talk to your doctor about your discomfort.

Ectopic Pregnancy

If you begin to see spotting or bleeding along with your cramps, it could be a sign of miscarriage or an ectopic pregnancy.

With a normal pregnancy, your ovary releases an egg into the fallopian tube. When sperm fertilize the egg, it moves into your uterus and attaches into the lining. The egg continues to grow over the next nine months.

The American Academy of Family Physicians says that ectopic pregnancies occur in 1 to 2 percent of pregnancies during the first trimester. The fertilized egg doesn’t move into the uterus, but stays in your fallopian tube. In rare cases, the fertilized egg may attach to one of your ovaries, cervix, or even to your abdomen.


Another cause for concern is a condition called pre-eclampsia. Pre-eclampsia can occur at any time after week 20 of pregnancy. The Pre-eclampsia Foundation of America explains that 5 to 8 percent of all pregnant women are diagnosed with pre-eclampsia.

Pre-eclampsia may lead to pain in the upper right hand side of your stomach. This can increase your risk of developing placental abruption, a condition where your placenta breaks off from the uterine wall before delivery.

Your doctor will check your blood pressure and urine at every appointment until you deliver your baby. Protein found in your urine can be a sign of pre-eclampsia.

The Third Trimester

As you enter your third trimester, you will most likely start to feel more pressure in your pelvis. This is quite common, as your baby is growing very quickly now.

Cramping during the third trimester is never really considered to be normal for pregnancy.
Annette Bond, M.D.

Your little one presses down on the nerves that go from your vagina down to your legs. You may feel more pressure and cramping as you walk, as the baby is bouncing around in your belly. Lying down on your side for a while can ease your discomfort. But contact your doctor right away if you feel increasing, steady cramping.

“Cramping during the third trimester is never really considered to be normal for pregnancy,” says Bond. She adds that if a mom-to-be is experiencing this, she should always seek out advice from her doctor as soon as possible.

While premature labor symptoms can be different in each mom-to-be, Bond adds that it is “important to report any tightening or hardness of your belly, as well as new back pains. Especially if your back pains go along with changes in vaginal discharge.”

cramping accompanied by spotting or bleedingmiscarriage or ectopic pregnancy
pain and cramping in the upper right side of your stomachpre-eclampsia
increased, steady cramping in the third trimesterpremature labor

How Can I Get Some Relief?

Don’t feel gloomy about cramps. There are several simple things that you can do to get some relief. Try scaling back on physical activity and avoid cramp-inducing positions. A warm bath nightly before bed, and taking moments in the day to rest quietly and comfortably should ease your belly.

Wearing a maternity bellyband may also offer some comfort from cramping, says Bond. She recommends a simple, Velcro elastic belt worn under the belly that is adjustable and not too restrictive.

For more about how a bellyband can support your pregnancy, check out The 5 Reasons You Need a Pregnancy Belly Band.