- quitting smoking and drinking alcohol
- taking folic acid supplements (400 to 800 micrograms)
- talking to you doctor about your medical conditions and any dietary supplements and over-the-counter or prescription drugs that you take
- avoiding all contact with toxic substances and chemicals at home or work that could be harmful
- every month in the first six months you are pregnant
- every two weeks in the seventh and eighth months you are pregnant
- every week during your ninth month of pregnancy
- taking routine tests and screenings, such as a blood test to check for anemia, HIV, and your blood type
- monitoring your blood pressure
- measuring your weight gain
- monitoring the baby’s growth and heart rate
- talking about special diet and exercise
- discuss what to expect when you are pregnant
- prepare you for the birth
- teach you basic skills for caring for your baby
- sleep when your baby sleeps
- keep your bed near your baby’s crib to make night feedings easier
- allow someone else to feed the baby with a bottle while you sleep
- avoid high-fat snacks
- focus on eating low-fat foods that balance protein, carbohydrates, and fruits and vegetables
- drink plenty of fluids
- vaginal soreness if you had a tear during delivery
- urination problems, such as pain or a frequent urge to urinate
- discharge, including small blood clots
- contractions during the first few days after delivery
Pregnancy care consists of prenatal (before birth) and postnatal (after birth) healthcare for expectant mothers. It involves treatments and trainings to ensure a healthy pre-pregnancy, pregnancy, and birthing process for the mother and for her child.
Prenatal care helps decrease risks during pregnancy and increase the chance of a safe and healthy delivery for the mother and child. Regular prenatal visits can help your doctor monitor your pregnancy and identify any problems or complications before they become serious.
According to the U.S. Department of Health and Human Services (HHS), babies born to mothers who lack prenatal care have triple the chance of low birth weight. Newborns with low birth weight are five times more likely to die than those whose mothers received prenatal care.
Prenatal care ideally starts at least three months before you begin trying to conceive. Some healthy habits to follow during this period include:
Once you become pregnant, your physician, OB-GYN, or midwife will schedule regular appointments throughout each stage of your pregnancy.
A schedule of visits may involve seeing your doctor:
During these visits, your doctor will check your health and the health of your baby.
Visits may include:
Later visits may also include checking the baby’s position and noting changes in your body as you prepare for birth.
Your doctor may also offer special classes at different stages of your pregnancy.
These classes will:
If your pregnancy is considered high-risk because of your age or health conditions, you may require more frequent visits and special care. You may also need to see a doctor who works with high-risk pregnancies.
While most attention to pregnancy care focuses on the nine months of pregnancy, postnatal care is important as well. The postnatal period lasts six to eight weeks, beginning right after the baby is born.
During this period, the mother goes through many physical and emotional changes while learning to care for her newborn. Postnatal care involves getting proper rest, nutrition, and vaginal care.
Getting Enough Rest | Rest
Stanford University says rest is crucial to new mothers who need to rebuild their strength. To avoid getting too tired as a new mother, you may need to:
Eating Right | Nutrition
Because of the changes your body goes through during pregnancy and labor, getting proper nutrition in the postnatal period is crucial. The weight that you gained during pregnancy helps make sure you have enough nutrition for breastfeeding. However, you need to continue to eat a healthy diet after delivery.
Experts recommend that breastfeeding mothers eat when they feel hungry. Make a special effort to focus on eating when you are actually hungry—not just busy or tired.
Vaginal Care | Vaginal Care
New mothers should make vaginal care an essential part of their postnatal care. You may experience:
Schedule a checkup with your doctor about six weeks after delivery to discuss symptoms and receive proper treatment. You abstain from sexual intercourse for four to six weeks after delivery so that your vagina has proper time to heal.