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Outdoor Health Videos

  • Exercise and Psychiatric Disorders

    Friends often ask me, what things can they do to help preserve their mental health. And I have them go back to the basics, which are diet, sleep, and exercise. And I wanna focus on exercise, because there isn't a full understanding of how benefici...


  • Performing a Fireman Exercise on a Pole

    Pole Dancing for Fitness - Fireman & Bottoms Up - as part of the fitness series by GeoBeats. We are going to do a Fireman and a Bottoms up. So go ahead and take your inside arm high up your pole. Your outside leg is going to wrap around the pole. ...


  • Does Exercise Have An Impact On Your Breast Milk?

    Kelly McBride: Welcome to Baby Belly Fitness. My name is Kelly McBride with Babyssentials.com. Today, we’re here to discuss whether or not exercising has an impact on your breast milk. So, I walked into my mommy in my class the other day and in fr...


  • Performing a Speed Bump Up Exercise

    Pole Dancing for Fitness - Speed Bump Up - as part of the fitness series by GeoBeats. We are going to do a transition. It is a speed bump up. Let us lay on our belly. You are going to lift your bottom up. This is a speed bump. If you feel any pres...


  • Performing a Chair Exercise on a Pole

    Pole Dancing for Fitness - Chair - as part of the fitness series by GeoBeats. We are going to do a chair. The inside arm is going to be nice and high up the pole. The body is going to actually be to the side of the pole. So we are not going to be ...


  • Back Hook Open Pole Exercise

    Pole Dancing for Fitness - Back Hook Open - as part of the fitness series by GeoBeats. We are going to do a back hook open. So we are going to take our inside arm nice and high up the pole. The outside leg we are going to bring towards the pole, w...


  • Why You Should Exercise During Pregnancy

    Why You Should Exercise During Pregnancy If you are feeling that you are too tired to exercise, I would go through your daily routine. Are you getting enough rest at other times of the day? Are you sleeping well? Is there problems with perhaps oth...


  • Back Hook Closed Pole Exercise

    Pole Dancing for Fitness - Back Hook Closed - as part of the fitness series by GeoBeats. We are going to do a back hook closed. We are going to take our inside leg, bring it around the pole, have our hands nice and high up the pole. Sitting backwa...


  • Spanish Dancing as Exercise!

    [Music Playing] Where you here with the friends of you guy, were very, very pleased to be here with you guys and this demonstration is not just from us, we want you to get up of your seats and shake your booties with us. So meaning, move your seat...


  • Memory Boosting Physical Exercise Routine

    Recent studies show that physical exercise can actually boost memory. Jeffrey Schmidt shares advice on building a memory-focused workout routine.


  • Chair Pose Exercise for Better Sleep

    Insomnia is on the rise, and many people are turning to medication for an answer. Before you do, why not try the Chair pose? This yoga position will help you wind down for a restful sleep, and leave you energized for the day ahead. Kurt Johnsen sh...


  • How to Fit Exercise Into a Busy Schedule

    With a little planning and prioritizing, anyone can fit exercise into their hectic, demanding life.


  • How to Exercise If You're Obese

    Adding exercise to your lifestyle will decrease the risk of cardiovascular disease, cancer, and diabetes, as well as help you lose weight. Use these suggestions to get you moving.


  • How to Exercise with a Weighted Bar

    Using a weighted bar is great for strengthening, conditioning and balance. Here are some introductory exercises.


  • How Exercise Affects Body and Mind

    E.R. physician Dr. Travis Stork explains how exercise can improve both a person¿s physical and emotional health.


  • How to Use an Exercise Ball

    These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core strength and flexibility.


  • Circus Exercises: V Ups Exercise

    V Ups Exercise - Rachel and Randy demonstrate traditional circus exercises.


  • Exercise Tips for Losing Weight

    From sprinting or jogging to heavy or light weights, certified personal trainer Nik Herold shares his fitness tips.


  • Clam Exercise Series to Work Your Outer Thighs

    I am crazy for the clam exercise. It's a simple move that tones the lower glutes and the outer thigh, and the more advanced variation even works your core. Since you do the clam lying down, it's a great exercise to incorporate into your TV time. L...


  • Simple Indoor Exercise Techniques

    Fitness Expert John Basedow shows you how to set up your home gym so you can stay in shape all through winter.


 

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