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Bulging Disks: About That Pain in Your Neck

You probably take your neck bones (called cervical vertebrae) for granted, but they have a significant role. Besides supporting your head, which weighs around 9 to 12 pounds, they also allow you to swivel your head a full 180 degrees. This can take quite a toll on your cervical vertebrae, the seven most delicate bones in your spine.

Knowing this, it makes sense that your neck may have problems from time to time. One of the most serious conditions involving your neck bones is a bulging disk.

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Them bones

Atlas and Axis
The “atlas,” also called C1, is just above the “axis,” or C2. These terms may sound like they’re straight from a spy novel, but they’re actually the top two vertebrae in your cervical spine.

If you’ve ever looked closely at the neck bones of a turkey or chicken, you’ve no doubt seen how all these small vertebral bones connect to make the spine. Muscles, ligaments, and tendons connect each vertebrae to the next. Vertebrae are ring-shaped, giving your spine a hollow canal that encases and protects the millions of nerve fibers that form your spinal cord.

You have 24 total vertebrae, and the uppermost seven are in your neck. The top part of your spine is the cervical spine. Below it is the thoracic spine, and below the thoracic spine is the lumbar spine. These three sections of your spine, along with the sacrum and coccyx (tailbone) below the lumbar region, form your spinal column.

What is a bulging disk?

Your Funny Bone
Your funny bone isn’t a bone at all. It’s the ulnar nerve, which is joined to nerve roots from your spine. “Funny” just refers to the odd, tingling sensation when the nerve is hit.

Between each vertebrae is a gel-filled disk that acts as a shock absorber and helps the spine move. A damaged disk, may bulge, pushing backwards into the spinal canal. The disk usually bulges toward one side of the canal (either right or left), which is why people with a bulging disc are likely to have pain and tingling on just one side of the body.

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A bulging disk in your neck may be relatively painless. Or it can cause severe pain in your neck, as well as your shoulders, chest, and arms. It may also cause numbness or weakness in your arms or fingers. Sometimes, this pain and numbness may even cause you to think that you’re having a heart attack.

Some people incorrectly use the terms bulging disk and herniated disk interchangeably. A herniated disk is a fully ruptured disk. Bulging disks can eventually become herniated disks.

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Causes of bulging disks

Checking Your Cellphone?
Tilting your head down to look at your cellphone increases the weight your neck must support, according to an article in Surgical Technology International. For example, if your head tilts forward 45 degrees, the pressure increases from 10 to 12 pounds to a whopping 49 pounds.

Spinal disks absorb a lot of wear and tear. Over time, they start to degenerate and weaken. Degenerative disk disease is the most common cause of bulging disks, often resulting in spinal osteoarthritis. Other factors that can cause or contribute to bulging disks include:

  • strain or injury
  • obesity
  • smoking
  • poor posture
  • inactivity

How are bulging disks diagnosed?

If you have pain that could be from a bulging or herniated disk, your doctor will give you a physical exam. You’re also likely to have one or more imaging tests. These include spinal X-rays, computed tomography scans (CAT scan or CT scan), and magnetic resonance imaging (MRI) scans. Your doctor may recommend an electromyogram (EMG) to check the condition of affected nerves.

Treatment options

Fortunately, there are several ways to treat a bulging disk.

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  • Conservative treatment is also called nonoperative management. It includes rest and medications and is often enough to heal a bulging cervical disk.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are the first-line prescription medications for a bulging disk. For more severe pain, your doctor may prescribe a muscle relaxer or narcotic pain reliever.
  • Physical therapy (PT) may relieve pressure on the nerve.
  • At-home traction devices can ease pressure on the nerve.
  • Cortisone injections (known as epidural steroid injections, or ESI) into the spine can provide longer-term relief.
  • Various surgical procedures treat cervical herniation. However, only about 10 percent of people with bulging disks ultimately require surgery.

Neck Exercises For A Herniated Disk »

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