This exercise helps with hip strengthening and balance. Note: You can perform the exercise with or without a resistance band or ankle weights.
1 With the spine straight and stomach tight, pull the hip forward only as far as you can without the spine moving 10 repetitions.
2 Turn ¼ turn and pull the hip out to the side for 10 repetitions, Repeat with another ¼ turn to pull the hip back for 10 reps, and then finally pulling the hip in for 10 repetitions.
3 Repeat with the other leg.
Once you've finished the exercise, click to see what percentage you have completed.