This exercise strengthens the tibialis anterior muscle and improves coordination.
1 Performed seated with the knees and hips at 90 degrees.
2 Perform exercise on one foot at a time.
3 Tap the toes as fast as you can for 30 seconds.
4 If done correctly you should feel a burning sensation in the front of the shin.
5 Repeat 3 times on each leg.
Once you've finished the exercise, click to see what percentage you have completed.