This is a hip rotator strengthening exercise. Note: You can perform the exercise with or without a resistance band around the knees.
1 In side lying bend hips and knees to a 90 degree angle.
2 Keeping your feet together open up the knees like a clam shell.
3 Be sure to keep the spine straight and not let your hips rotate back.
4 Perform 20 to 30 repetitions.
5 Switch sides and repeat.
Once you've finished the exercise, click to see what percentage you have completed.