This exercise is designed to increase hip mobility and flexibility.
1 Stand facing a chair and place one foot flat on the seat.
2 Keeping your pelvis tucked in (belly button towards the spine), lean forward with the back leg straight until a stretch is felt in the front of the back hip.
3 Hold for 30 seconds and repeat for 3 to 5 repetitions.
4 Switch legs and repeat.
Once you've finished the exercise, click to see what percentage you have completed.