This exercise helps strengthen the hips and glutes. Note: You can perform the exercise with or without a resistance band.
1 Start in a squat with a resistance band around your ankles, hip width apart.
2 Take a step forward and out to the side at a diagonal, keeping tension on the band.
3 Bring feet back to the starting position.
4 Repeat with the other leg.
5 Repeat for 20 to 30 repetitions in a forward motion.
Once you've finished the exercise, click to see what percentage you have completed.