This is an arm strengthening exercise. It can be performed seated or standing.
1 Using hand weights or soup cans and keeping your arms in tight to your sides.
2 Bend and straighten your elbows fully, first with the palms facing up for 10 repetitions.
3 Repeat with the thumbs facing up for 10 repetitions.
4 Repeat with the palms facing down for 10 repetitions.
Once you've finished the exercise, click to see what percentage you have completed.