This exercise helps strengthen the hips and glutes. Note: You can perform the exercise with or without a resistance band at the ankles.
1 Start in a low squat with your feet together.
2 Take a step sideways with the left foot, then bring feet together again.
3 Continue for 20 to 30 steps to the left.
4 Repeat to the right.
Once you've finished the exercise, click to see what percentage you have completed.