This exercise helps strengthen the thighs.
1 Stand in front of a chair about 6 inches away and feet hip distance apart.
2 Bend your knees and squat down as if to sit in the chair but barely tap your glutes to the surface keeping the back straight.
3 Return to a standing position.
4 Repeat 2 sets of 10 repetitions.
Once you've finished the exercise, click to see what percentage you have completed.