html> << << < < 4 ea="" to="">4 ea="" to=""> < name="description" content="Discover 4 simple ways to find relief from menopause symptoms and hot flashes while traveling. " /> <="content-language" content="en"> href="http://www.healthline.com/health/menopause/hot-flashes-travel" / <</resources/healthline/cs/ite.lessv=v.2014030111501 thline/css/site.less?v=v1.20140930111501" type="text/css" rel="stylesheet"/> v=v1.20140930111501 media="all" type="text/css" rel="stylesheet"/> ="/resources/healthline/css/rwd/article.less?v=v1.20140930111501" media="all" type="text/css" rel="stylesheet"/> media="all" type="text/css" rel="stylesheet"/> /resources/hellthline/css/title-area.ess?v=1.2014093011151-area.less?v=v1.20140930111501" media="all" type="text/css" rel="stylesheet"/> media="all" type="text/css" rel="stylesheet"/> /resources/healthline/css/sharebar.less?v=v1.20140930111501 media="all" type="text/css" rel="stylesheet"/> urces/healthline/css/content-promotion-widget-sliding.less?v=v1.20140930111501 media="all" type="text/css" rel="stylesheet"/> "/resources/healthline/css/sitepopup.less?v=v1.20140930111501" media="all" type="text/css" rel="stylesheet"/> //ajaxgoogleapis.com/ajax/lbs/jquery/1.7./jquery.min.js/ajax.googleapis.com/ajax/libs/jquery/1.7.0/jquery.min.js"> requirejs.config({ aseUrl: '/' requirejs.config({ aseUrl: '/' }); < > require(['jquery'],function( $ ){ $(document).ready(function() { $( '.hl-gallery-container' ).insertAfter( '.article-body p:first' ); }); }); > 'jquery', 'base/util/ga-custom-vars' ]ction( $ ){util/ga-custom-vars' ], function( $ ){in.js?v=v1. //var _gaq = _gaq || [];]; div class="hl-page c">
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    rop="headline" class="article-header"> <1>Dewith Hot Flashes on the Road/h1>/div>

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    class="attribution"> mprop="datePublished" content="2012-02-29">February 29, 2012>Medically Reviewed by George Krucik, MD <

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    ss="box-img-thumbnail-article">Hot Flashes on the Road
    Hot flashes are an unavoidable and unpredict e part of c="/hlcmsreso menopause. They can come on anytime and anywhere. Since you can’t predict hot oad-.jpg" alt="Hot Flashes on the Road" class="img-thumbnail-article" />lement flashes, you might be faced with one when traveling – in your car, on anon-r rrow"> everal things you can do to help reduce the intensity of these hot flashes and AdSite: "hn.us.hl.lc.x.x.x", k1: "menopause", k2: "femalehealth", find some relief. micrositeId: fal

    Hot flashes are an unavoidable and unpredict e part of c="/hlcmsreso menopause. They can come on anytime and anywhere. Since you can’t predict hot oad-.jpg" alt="Hot Flashes on the Road" class="img-thumbnail-article" />lement flashes, you might be faced with one when traveling – in your car, on anon-r rrow"> everal things you can do to help reduce the intensity of these hot flashes and AdSite: "hn.us.hl.lc.x.x.x", k1: "menopause", k2: "femalehealth", find some relief. micrositeId: fal

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    ense from, and perhaps most obvious, line of defense fromc="/hlcmshot flashes while on the road is to open the window. This is a simple and effective solution in your car and even on some trains, but is not possible while on an airplane.

    while on an airplane.

    Dress in Layers

    quires aDressing in layers is a hot flash solution that quires a little foresight. If you know you are going to be traveling, and therefore itioner is also a palpable option when traveling in the car.ace. Tconfined to an enclosed space for an extended period of time, dress – in your car, on anon-r accordingly. Pair a light cotton top with a light sweater and maybe even a this predicament, there are a href="http://www.healthline.com/ ealth/menopause/lifestyle" class="tct jacket. When you feel a hot flash coming on, you can remove your clothing hot flashes and AdSite: "hn.us.hl.lc.x.x.x", k1: "menopause", layers accordingly to help cool your body down. This is not the only benefit of dressing in layers, however. A hot flash is often followed by a period of cold geType: "regularArticle", showNewsletterSignup: HL_ga_showNewsletterSignu chills. When you feel your body temperature start to drop, you can replace the chills. When you feel your body temperature start to drop, you can replace the layers you took off to warm your body up again.

    ayers you took off to warm your body up again.

    quires aDressing in layers is a hot flash solution that quires a little foresight. If you know you are going to be traveling, and therefore itioner is also a palpable option when traveling in the car.ace. Tconfined to an enclosed space for an extended period of time, dress – in your car, on anon-r accordingly. Pair a light cotton top with a light sweater and maybe even a this predicament, there are a href="http://www.healthline.com/ ealth/menopause/lifestyle" class="tct jacket. When you feel a hot flash coming on, you can remove your clothing hot flashes and AdSite: "hn.us.hl.lc.x.x.x", k1: "menopause", layers accordingly to help cool your body down. This is not the only benefit of dressing in layers, however. A hot flash is often followed by a period of cold geType: "regularArticle", showNewsletterSignup: HL_ga_showNewsletterSignu chills. When you feel your body temperature start to drop, you can replace the chills. When you feel your body temperature start to drop, you can replace the layers you took off to warm your body up again.

    ayers you took off to warm your body up again.

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    Have a Beverage Handy

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    If you are traveling for several hours, consider freezingome water in a bottle the night before. This creates a portable ice pack that some water in a bottle the night before. This creates a portable ice pack that be applied to your head and neck when you are heating up. In addition, the, the on anon-r accordingly. Pair a water will eventually start to melt and serve as your cold beverage throughou your travels. your travels.

    If you are traveling for several hours, consider freezingome water in a bottle the night before. This creates a portable ice pack that some water in a bottle the night before. This creates a portable ice pack that be applied to your head and neck when you are heating up. In addition, the, the on anon-r accordingly. Pair a water will eventually start to melt and serve as your cold beverage throughou your travels. your travels.

    <2>Eat

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    foods, like soup, and opt for cold foods like p, and opt for cold foods like the night before. This creates a portable ice lads and sandwiches. Avoid spicy foods, which can increase body temperature re pack that be applied to your head and neck when you are heating up. In addi nd lead to hot flashes.

    nd lead to hot flashes.

    foods, like soup, and opt for cold foods like p, and opt for cold foods like the night before. This creates a portable ice lads and sandwiches. Avoid spicy foods, which can increase body temperature re pack that be applied to your head and neck when you are heating up. In addi nd lead to hot flashes.

    nd lead to hot flashes.

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    Article Sources:

    • Edelman, J. (2010). Menopause Matters: Your Guide to a Long and Healthy Life. Baltimore: The Johns Hopkins University Press
    • Hudson, T. (2008). Women’s Encyclopedia of Natural Medicine. New York: Mcgraw-Hill.
    • Manson, J. (2007). Hot Flashes, Hormones and Your Health. New York: McGraw-Hill
    • Nedrow, A., Miller, J., Walker, M., Nygren, P., Huffman, L., & Nelson, H. (2006). Complementary and Alternative Therapies for the Management of Menopause-Related Symptoms: A Systematic Evidence Review. Archives of Internal Medicine, 166, 1453-146
    • Seamen, B., & Eldridge L. (2008). The No-Nonsense Guide to Menopause. New York: Simon and Schuster
    • Smith, P. (2010). What You Must Know About Women’s Hormones. New York: Square One Publishers
    • The Mayo Clinic (2011). Hot Flashes. Retrieved from http://www.mayoclinic.com/health/hot-flashes/DS01143

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