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What’s Causing My Low Testosterone?

Low testosterone prevalence

Key points

  1. Low T can affect males of all age.
  2. A variety of conditions can cause low T.
  3. Lifestyle changes that decrease body fat can help reverse low T.

Low testosterone (low T) affects 4 to 5 million men in the US.

Testosterone is an important hormone in the human body. But it starts to decrease each year after age 30. In some men this can be substantial. Between 19 and 39 percent of older men may have low levels of testosterone.

Older men with low T have increasingly sought testosterone replacement therapy (TRT) in recent years. TRT addresses symptoms such as low libido, poor muscle mass, and low energy.

It’s not just older men that are affected by low T. Young men, even babies and children, can also have this problem.

Symptoms of low T

Low levels of testosterone that are atypical of normal aging are due to other primary or secondary causes of hypogonadism. Hypogonadism in males happens when the testicles don’t produce enough testosterone. Hypogonadism can start during fetal development, during puberty, or during adulthood.

Fetal development

If hypogonadism begins during fetal development, the primary result is impaired growth of external sex organs. Depending on when hypogonadism starts and the level of testosterone present during fetal development, a male child can develop:

  • female genitals
  • ambiguous genitals, neither clearly male or female
  • underdeveloped male genitals

Puberty

Normal growth can be jeopardized if hypogonadism occurs during puberty. Problems occur with:

  • muscle development
  • deepening of the voice
  • lack of body hair
  • underdeveloped genitals
  • overly long limbs
  • enlarged breasts (gynecomastia)

Adulthood

Later in life, insufficient testosterone can lead to other problems. Symptoms include:

  • low energy levels
  • low muscle mass
  • infertility
  • erectile dysfunction
  • decreased sex drive
  • slow hair growth or hair loss
  • loss of bone mass
  • gynecomastia

Fatigue and mental fogginess are some commonly reported mental and emotional symptoms in men with low T.

9 Warning signs of low testosterone »

Causes of low testosterone

The two basic types of hypogonadism are primary and secondary hypogonadism.

Primary hypogonadism

Underactive testes cause primary hypogonadism. That’s because they don’t manufacture sufficient levels of testosterone for optimal growth and health. This underactivity can be caused by an inherited trait. It can also be acquired by accident or illness.

Inherited conditions include:

  • Undescended testicles: When the testicles fail to descend from the abdomen before birth
  • Klinefelter’s syndrome: A condition in which a man is born with three sex chromosomes: X, X, and Y.
  • Hemochromatosis: Too much iron in the blood causes testicular failure or pituitary damage

Types of testicle damage that can lead to primary hypogonadism include:

  • Physical injury to the testicles: Injury must occur to both testicles to affect testosterone levels.
  • Mumps orchitis: A mumps infection can injure testicles.
  • Cancer treatment: Chemotherapy or radiation can damage testicles.

Secondary hypogonadism

Secondary hypogonadism is caused by damage to the pituitary gland or hypothalamus. These parts of the brain control hormone production by the testes.

Inherited or disease conditions in this category include:

  • Pituitary disorders caused by drugs, kidney failure, or small tumors
  • Kallmann syndrome, a condition connected to abnormal hypothalamus function
  • Inflammatory diseases, such as tuberculosis, sarcoidosis, and histiocytosis, which can impact the pituitary gland and the hypothalamus
  • HIV/AIDS, which can affect the pituitary gland, hypothalamus, and testes

Acquired circumstances that can lead to secondary hypogonadism include:

  • Normal aging: Aging affects production and response to hormones.
  • Obesity: High body fat can affect hormone production and response.
  • Medications: Opioid pain meds and steroids can affect function of the pituitary gland and hypothalamus.
  • Concurrent illness: Severe emotional stress or physical stress from an illness or surgery can cause the reproductive system to temporarily shut down.

You may be affected by primary, secondary, or a mixed hypogonadism. Mixed hypogonadism is more common with increased age. People undergoing glucocorticoid therapy can develop the condition. It also can affect people with sickle-cell disease, thalassemia, or alcoholism.

Learn more: 5 Natural testosterone boosters »

Changes you can make

If you’re experiencing symptoms of low T, lifestyle changes may help to ease your symptoms.

A good first step is increasing activity levels and maintaining a healthy diet in order to reduce body fat. It can also be helpful to avoid glucocorticoid medications such as prednisone as well as opioid pain medications.

Diet right: 8 Testosterone boosting foods »

Testosterone replacement

If lifestyle changes don’t work for you, you may need to begin testosterone replacement therapy (TRT) for treatment of low T. TRT can be very important for helping teenage males with hypogonadism experience normal masculine development. Sufficient testosterone levels help maintain health and well-being in adult males.

TRT has side effects, however, including:

  • acne
  • enlarged prostate
  • sleep apnea
  • testicle shrinkage
  • breast enlargement
  • increased red blood cell count
  • decreased sperm count

A carefully formulated TRT treatment plan should avoid many of these undesirable side effects. Talk with your doctor to evaluate your options.

Options for increasing your testosterone »

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