- swelling in the knee
- stiffness in the joint (potentially locking while moving)
- pain or soreness on the outside of the knee
- instability in the knee joint, feeling like it is going to give out
- applying ice
- elevating the knee above the heart
- taking a pain reliever
- limiting physical activity until pain and swelling are gone
- using a brace and/or crutches to protect the knee
- physical therapy/rehabilitation to strengthen and regain range of motion
- using proper technique and alignment when doing physical activities, including walking
- stretching regularly to maintain good range of motion in the body
- strengthening the muscles of the upper and lower legs to help stabilize the joint
- using caution when playing sports where knee injuries are common (soccer, football, etc.)
The lateral collateral ligament (LCL) is the ligament located in the knee joint. Ligaments are thick, strong bands of tissue that connect bone to bone. The LCL runs along the outside of the knee joint, from the outside of the bottom of the thighbone (femur) to the top of the lower-leg bone (fibula). The LCL helps keep the knee joint stable, especially the outside of the joint.
An injury to the LCL could include straining, spraining, and partially or completely tearing any part of that ligament. The LCL is one of the more commonly injured ligaments in the knee (Orthogate, 2006). Because of the location of the LCL, it is common to injure the LCL in conjunction with other ligaments in the knee.
The main cause of LCL injuries is direct force to the inside of the knee. This puts pressure on the outside of the knee, where the LCL is located, and causes it to stretch or tear.
Symptoms of an LCL injury can be mild or severe, depending on the severity of the sprain or whether or not it is torn. If the ligament is mildly sprained, you may not have any symptoms at all. For a partial tear or complete tear of the ligament, your symptoms may include:
To diagnose an LCL injury, your doctor will begin by examining your knee, looking for swelling. He or she will also move your knee in various directions to determine where your pain is and how severe your symptoms are.
If your doctor is concerned the ligament is torn, you may undergo imaging tests like X-rays or MRIs that will allow them to see inside the knee.
The treatment options for LCL injuries will depend on the severity of the injury and your lifestyle.
For minor injuries, treatment may include:
In more severe injuries, treatment may also include physical therapy (PT)/rehabilitation or surgery. PT is used to strengthen and regain range of motion. Surgery may include ligament repair or reconstruction.
Injuries to only the LCL usually aren’t treated with surgery. However, the LCL is often injured in conjunction with other ligaments in the knee. In these cases, surgery is likely needed.
For minor injuries, the ligament may heal without any issue. However, it is important to note that if the ligament was stretched, it may never regain its prior stability. This means that it is more likely that the knee will be somewhat unstable and could easily be injured again. The joint could become swollen and sore simply from physical activity or minor injury.
For those with a major injury who do not have surgery, the joint will most likely remain unstable and easily injured. You may not be able to do physical activities that require repetitive use of the knee, including running, climbing, or biking. Pain could result from minor activities like walking or standing for extended periods. You may have to wear a brace to protect the joint during physical activity.
For those who have surgery, the outlook will depend on the severity of the original injury and the surgical procedure. Generally, you will have improved mobility and stability after the joint is completely healed. You may have to wear a brace or limit physical activities in the future to help prevent reinjuring the knee.
In knee injuries involving more than just the LCL, treatment and outlook may be different, as those injuries could be more severe.
It is difficult to prevent knee ligament injuries because they are often a result of an accident or unforeseen circumstance. However, several preventative measures could help minimize the risk of a knee ligament injury, including: