The kidneys are a pair of fist-sized organs located at the bottom of the rib cage. One kidney is on each side of the spine.
Kidneys are essential to having a healthy body. They are mainly responsible for filtering waste products, excess water, and other impurities out of the blood. These toxins are stored in the bladder and then removed during urination. The kidneys also regulate pH, salt, and potassium levels in the body. They produce hormones that regulate blood pressure and control the production of red blood cells. The kidneys even activate a form of vitamin D that helps the body absorb calcium.
Kidney disease affects approximately 26 million American adults. It occurs when your kidneys become damaged and can’t perform their function. Damage may be caused by diabetes, high blood pressure, and various other chronic (long-term) conditions. Kidney disease can lead to other health problems, including weak bones, nerve damage, and malnutrition.
If the disease gets worse over time, your kidneys may stop working completely. This means that dialysis will be required to perform the function of the kidneys. Dialysis is a treatment that filters and purifies the blood using a machine. It can’t cure kidney disease, but it can prolong your life.
Chronic Kidney Disease
The most common form of kidney disease is chronic kidney disease. Chronic kidney disease is a long-term condition that doesn’t improve over time. It’s commonly caused by high blood pressure.
High blood pressure is dangerous for the kidneys because it can increase the pressure on the glomeruli. Glomeruli are the tiny blood vessels in the kidneys where blood is cleaned. Over time, the increased pressure damages these vessels and kidney function begins to decline.
Kidney function will eventually deteriorate to the point where the kidneys can no longer perform their job properly. In this case, a person would need to go on dialysis. Dialysis filters extra fluid and waste out of the blood. Dialysis can help treat kidney disease but it can’t cure it. A kidney transplant may be another treatment option depending on your circumstances.
Diabetes is also a major cause of chronic kidney disease. Diabetes is a group of diseases that causes high blood sugar. The increased level of sugar in the blood damages the blood vessels in the kidneys over time. This means the kidneys can’t clean the blood properly. Kidney failure can occur when your body becomes overloaded with toxins.
Kidney stones are another common kidney problem. They occur when minerals and other substances in the blood crystallize in the kidneys, forming solid masses (stones). Kidney stones usually come out of the body during urination. Passing kidney stones can be extremely painful, but they rarely cause significant problems.
Glomerulonephritis is an inflammation of the glomeruli. Glomeruli are extremely small structures inside the kidneys that filter the blood. Glomerulonephritis can be caused by infections, drugs, or congenital abnormalities (disorders that occur during or shortly after birth). It often gets better on its own.
Polycystic Kidney Disease
Polycystic kidney disease is a genetic disorder that causes numerous cysts (small sacs of fluid) to grow in the kidneys. These cysts can interfere with kidney function and cause kidney failure. (It’s important to note that individual kidney cysts are fairly common and almost always harmless. Polycystic kidney disease is a separate, more serious condition.)
Urinary Tract Infections
Urinary tract infections (UTIs) are bacterial infections of any part of the urinary system. Infections in the bladder and urethra are the most common. They are easily treatable and rarely lead to more health problems. However, if left untreated, these infections can spread to the kidneys and cause kidney failure.
Kidney disease is a condition that can easily go unnoticed until the symptoms become severe. The following symptoms are early warning signs that you might be developing kidney disease:
- difficulty concentrating
- trouble sleeping
- poor appetite
- muscle cramping
- swollen feet/ankles
- puffiness around the eyes in the morning
- dry, scaly skin
- frequent urination, especially late at night
Severe symptoms that could mean your kidney disease is progressing into kidney failure include:
- loss of appetite
- changes in urine output
- fluid retention
- anemia (a decrease in red blood cells)
- decreased sex drive
- sudden rise in potassium levels (hyperkalemia)
- inflammation of the pericardium (fluid-filled sac that covers the heart)
People with diabetes have a higher risk of developing kidney disease. Diabetes is the leading cause of kidney disease, accounting for about 44 percent of new cases. You may also be more likely to get kidney disease if you:
- have high blood pressure
- have other family members with chronic kidney disease
- are elderly
- are of African, Hispanic, Asian, or American Indian descent
Your doctor will first determine whether you belong in any of the high-risk groups. They will then run some tests to see if your kidneys are functioning properly. These tests may include:
Glomerular Filtration Rate (GFR)
This test will measure how well your kidneys are working and determine the stage of kidney disease.
Ultrasound or Computed Tomography (CT) Scan
These tests produce clear images of your kidneys and urinary tract. The pictures allow your doctor to see if your kidneys are too small or large. They can also show any tumors or structural problems that may be present.
During a kidney biopsy, your doctor will remove a small piece of tissue from your kidney while you’re sedated. The tissue sample can help your doctor determine the type of kidney disease you have and how much damage has occurred.
Your doctor may request a urine sample to test for albumin. Albumin is a protein that can be passed into your urine when your kidneys are damaged.
Blood Creatinine Test
Creatinine is a waste product. It’s released into the blood when creatine (a molecule stored in muscle) is broken down. The levels of creatinine in your blood will increase if your kidneys aren’t working properly.
Treatment for kidney disease usually focuses on controlling the underlying cause of the disease. This means your doctor will help you better manage your blood pressure, blood sugar, and cholesterol levels. They may use one or more of the following methods to treat kidney disease.
Drugs and Medication
Your doctor will either prescribe ACE inhibitors (such as lisinopril and ramipril) or ARBs (such as irbesartan and olmesartan). These are blood pressure medications that can slow the progression of kidney disease. Your doctor may prescribe these medications to preserve kidney function, even if you don’t have high blood pressure.
You may also be treated with cholesterol drugs (such as simvastatin). These medications can reduce blood cholesterol levels and help maintain kidney health. Depending on your symptoms, your doctor may also prescribe drugs to relieve swelling and treat anemia (decrease in the number of red blood cells).
Dietary and Lifestyle Changes
Making changes to your diet is just as important as taking medication. Adopting a healthy lifestyle can help prevent many of the underlying causes of kidney disease. Your doctor may recommend that you:
- control diabetes through insulin injections
- cut back on foods high in cholesterol
- cut back on salt
- start a heart-healthy diet that includes fresh fruits, veggies, whole grains, and low-fat dairy products
- limit alcohol consumption
- increase physical activity
- lose weight
- quit smoking
Dialysis is an artificial method of filtering the blood. It’s used when someone’s kidneys have failed or are close to failing. Many people with late-stage kidney disease must go on dialysis permanently or until a donor kidney is found.
There are two types of dialysis: hemodialysis and peritoneal dialysis.
In hemodialysis, the blood is pumped through a special machine that filters out waste products and fluid. Hemodialysis is done at your home or in a hospital or dialysis center. Most people have three sessions per week, with each session lasting three to five hours. However, hemodialysis can also be done in shorter, more frequent sessions.
Several weeks before starting hemodialysis, most people will have surgery to create an arteriovenous (AV) fistula. An AV fistula is created by connecting an artery and a vein just below the skin, typically in the forearm. The larger blood vessel allows an increased amount of blood to flow continuously through the body during hemodialysis treatment. This means more blood can be filtered and purified. An arteriovenous graft (a looped, plastic tube) may be implanted and used for the same purpose if an artery and vein can’t be joined together.
The most common side effects of hemodialysis are low blood pressure, muscle cramping, and itching.
In peritoneal dialysis, the peritoneum (membrane that lines the abdominal wall) stands in for the kidneys. A tube is implanted and used to fill the abdomen with a fluid called dialysate. Waste products in the blood flow from the peritoneum into the dialysate. The dialysate is then drained from the abdomen.
There are two forms of peritoneal dialysis: continuous ambulatory peritoneal dialysis (where the abdomen is filled and drained several times during the day) and continuous cycler-assisted peritoneal dialysis (uses a machine to cycle the fluid in and out of the abdomen at night while the person sleeps).
The most common side effects of peritoneal dialysis are infections in the abdominal cavity or in the area where the tube was implanted. Other side effects may include weight gain and hernias (when the intestine pushes through a weak spot or tear in the lower abdominal wall).
People on either form of dialysis often experience complications caused by kidney failure. These complications can include bone diseases, low blood pressure, or fluid accumulation in the heart or lungs.
In this condition, proteins are deposited on joints and tendons. This causes pain and stiffness in the joints. Dialysis-related amyloidosis is common in people who have been on dialysis for five years or more.
Kidney disease normally does not go away once it’s diagnosed. The best way to maintain kidney health is to adopt a healthy lifestyle and follow your doctor’s advice. Kidney disease can get worse over time. It may even lead to kidney failure. Kidney failure can be life threatening if left untreated.
Kidney failure occurs when your kidneys are barely working or not working at all. This is managed by dialysis. Dialysis involves the use of a machine to filter waste from your blood. In some cases, your doctor may recommend a kidney transplant.
Some risk factors for kidney disease — such as age, race, or family history — are impossible to control. However, there are measures you can take to help prevent kidney disease.
Control Blood Sugar
It’s important to control your blood sugar if you have diabetes. High levels of sugar damage the small blood vessels in the kidneys and in the rest of the body.
Control Blood Pressure
Try to keep your blood pressure below 130/80 mm Hg. High blood pressure also damages the delicate blood vessels in the kidneys.
Reduce Salt Intake
Consuming too much sodium/salt increases blood pressure. High blood pressure can cause chronic kidney disease.
One of the many consequences of smoking is kidney damage.
Be Careful with Over-the-Counter Drugs
You should always follow the dosage instructions for over-the-counter medications. Taking too much aspirin, acetaminophen, or ibuprofen can cause kidney damage. Call your doctor if the normal doses of these medications aren’t controlling your pain effectively.
Ask your doctor about getting a blood test for kidney problems. Kidney problems generally don’t cause symptoms until they’re more advanced. A “basic metabolic panel” (BMP) is a standard blood test that can be done as part of a routine medical exam. It checks your blood for creatinine or urea. These are chemicals that leak into the blood when the kidneys aren’t working properly. A BMP can detect kidney problems early, when they’re easier to treat. You should be tested annually if you have diabetes, heart disease, or high blood pressure.
Drink Plenty of Water
Drinking a lot of water leads to frequent urination. This can help remove kidney stones before they grow large enough to cause severe pain.
Limit Certain Foods
Different chemicals in your food can contribute to certain types of kidney stones. These include:
- excessive sodium
- animal protein, such as beef and chicken
- citric acid, found in citrus fruits such as oranges, lemons, and grapefruits
- oxalate, a chemical found in beets, spinach, sweet potatoes, and chocolate
Though you should limit your intake of these foods, you shouldn’t avoid them completely. Many of them are rich in beneficial vitamins and nutrients. If you’ve had kidney stones in the past, your doctor can analyze the type of kidney stone and offer advice on how you can improve your diet.
Ask About Calcium
Talk to your doctor before taking a calcium supplement. Some calcium supplements have been linked to an increased risk of kidney stones.
Here are five important questions to ask your doctor when speaking with them about a kidney problem.
What Can I Do to Prevent Another Kidney Stone?
People who’ve had a kidney stone are at a higher risk for getting another. If you pass a kidney stone in your urine, try to collect it in a strainer. This will allow your doctor to analyze the type of chemical it contains. Your treatment will depend on the type of stone you had. You may need to change your diet, drink a lot of water, or take specific medications.
Can I Pass Polycystic Kidney Disease on to My Children?
Polycystic kidney disease is a genetic disorder that comes in two forms: autosomal dominant (accounts for about 90 percent of cases) and autosomal recessive. If you have the dominant form, your children have a 50 percent chance of developing the disease. If you have the recessive form, your children likely won’t develop the disease, unless both you and your partner have it. A simple genetic test can determine which form you have.
When Will I Need Dialysis?
Most types of kidney disease get worse over time and will eventually result in kidney failure. Kidney failure must be treated with dialysis. Most people with kidney failure start dialysis when their kidneys have lost 85 to 90 percent of their ability to function. In some cases, people may be eligible for a kidney transplant.
Am I a Good Candidate for a Transplant?
Before you can begin looking for a living kidney donor, you must undergo a series of tests to determine if you’re an eligible transplant recipient. Your doctor will run tests on your heart, lungs, and other organs to make sure your body can handle a transplant. They will evaluate your mental health as well.
What Happens if I Donate My Kidney?
The best candidates for kidney donation are close relatives. This means that you may be asked to donate one of your kidneys if you have a family member with kidney failure. It’s possible to lead a completely normal life with one kidney. In fact, kidney donors don’t have a higher risk of kidney disease or a lower life expectancy than people with both kidneys. However, as with any surgery, there are risks associated with the procedure itself. Before you’re allowed to donate a kidney, your health will be evaluated to make sure your body can handle the process.