It’s up to 200 times sweeter than table sugar, but acesulfame potassium has a sour reputation.
Also known as acesulfame K or Ace-K, the ingredient is a calorie-free sweetener found in sugar-free products. Though it’s considered safe by the Food and Drug Administration (FDA), some are convinced it has potentially dangerous health effects.
What Is It?
Acesulfame K is an artificial sweetener, found in a variety of foods and drinks. Alone, it’s a white crystal powder with a slightly bitter after-taste. Because of this taste, it’s often blended with other sweeteners like sucralose (used in Splenda) or aspartame (used in Equal) — both controversial in their own right.
Acesulfame K can be found in soft drinks, protein shakes, drink mixes, frozen desserts, baked goods, candy, gum, and tabletop sweeteners. The FDA’s approval of Ace-K’s use in soft drinks came in 1998, increasing consumer exposure to the ingredient.
Is It Safe?
The first safety tests on Ace-K were conducted in the 1970s. Among other things, these tests indicated the compound could be carcinogenic, or cancer-causing, in rats. The validity of these tests has been called into question over the years. The safety tests that laid the groundwork for Ace-K’s bad reputation had several shortcomings, including randomization flaws, poor animal monitoring, and inadequate test duration.
However, the controversy of their results remains. In 1996, the Center for Science in the Public Interest (CSPI) urged the FDA to do more testing on Ace-K before allowing its inclusion in soft drinks. The CSPI is among several agencies that say, although the initial safety testing of the 1970s was flawed, current research doesn’t prove Ace-K’s safety.
Evidence of Ace-K Risks
The CSPI says that despite the shortcomings of early research, there is a link between acesulfame potassium and cancer. There is also evidence that something called acetoacetamide (created in the body as it breaks Ace-K down) can lead to thyroid damage in lab animals.
Finally, a study determined that the chronic use of acesulfame K in male mice was linked to possible changes in brain function over a period of 40 weeks.
However, even with contrary evidence from the CSPI and elsewhere, the FDA and the European Union’s consumer protection agency are among those who maintain that acesulfame K is safe.
Identifying and Avoiding
If you are the type to exercise a better-safe-than-sorry approach when it comes to food additives with controversial backgrounds, it may be best to steer clear of acesulfame K.
By reading the labels of the foods and drinks you purchase, you should be able to identify the sweetener. It will be listed as acesulfame potassium, acesulfame K, or Ace-K, according to the FDA. It could also be labeled under the brand names Sunnett or Sweet One.
Because it’s a non-sugar sweetener, you will largely find it in sugar-free or low-sugar products. Diet sodas may be sweetened with a combination of Ace-K and other artificial sweeteners.