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Insomnia Videos

  • What to Do When You Can't Sleep

    "Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. If you're having a tough time sleeping, try not to stay in bed tossin...


  • Learn About the Best Ways to Cure Insomnia

    Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. If you're having trouble sleeping, the first thing to do is take a loo...


  • Yoga Poses for Insomnia Relief

    Learn three poses to help break the curse of insomnia. Keep these up and you might just be sleeping like a baby in no time.


  • How to Relieve Insomnia with Acupressure

    Warning: If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure.


  • How To Deal With Insomnia

    Step 1: Develop a routine. Develop a good sleep routine and stick with it. This takes some trial and error to see what works for you. For example, counting backwards puts some people to sleep, but it makes others nervous.


  • How to Deal With Sleeplessness During Pregnancy

    Just when you need a good night's sleep the most, it may be impossible to get. Dr. Keith Eddleman, author of Pregnancy for Dummies, explains how to deal with sleeplessness during pregnancy.


  • Healthy Habits Helping to Reduce Insomnia

    Amanda recommends new habits for your body to learn how to be attuned to the biorhythms of the day. Follow these insomnia tips and you'll sleep better through the night.


  • Common Habits That Cause Trouble Sleeping

    Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. If you're having trouble sleeping, it's a good idea to look at your ha...


  • Sleep Meditation and Relaxation Techniques

    Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. Relaxation is a skill and although it sounds like something we should ...


  • Common Environmental Reasons People Have Trouble Sleeping

    "Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. If you're looking for ways to improve your sleep you can start by tak...


  • How to Treat Post Traumatic Stress Disorder

    As the name implies, PTSD develops after somebody has experienced a trauma. But, the idea of what that trauma is has evolved over time. It used to be thought that the trauma had to be so extreme that it involved a threat to somebody's life. Eventu...


  • How People Make a Sleeping Problem Worse

    Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. When your having problems sleeping it usually starts out because of so...


  • Signs and Symptoms of Stress

    I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. One of the most important things about dealing with stress is learning...


  • Learn About Sleep Therapy

    Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. Sleep therapy refers to cognitive behavioral therapy designed to treat...


  • Learn About Sleep Apnea

    "Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. How to Sleep: What is Sleep Apnea? The most common kind of sleep apne...


 

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