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Insomnia Learning Center

 
Woman with Insomnia

Insomnia is a serious sleep disorder. People with insomnia often have day-time problems such as exhaustion, fatigue, and decreased mental clarity.

Finding the source of your insomnia, who to see about it, and how it can be prevented is the key to treating it properly so you can rest easy at night.

 

Insomnia News

Coffee Drinking in Pregnancy Won't Lead to Sleepless Baby: Study

Coffee Drinking in Pregnancy Won't Lead to Sleepless Baby: Study

TUESDAY, April 3 (HealthDay News) -- Caffeine consumption among expectant or new mothers does not appear to affect the nighttime sleeping habits of their newborns, new Brazilian research indicates. T...

 
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