If you suffer from digestion problems, a daily probiotic may be able to help. Probiotics are used to treat a number of gastrointestinal disorders. Probiotics provide “good” bacteria for your intestinal tract.
Restoring and promoting good bacteria in your gastrointestinal tract may not only prevent digestive discomforts and make digestion more effective, but it may also promote overall health.
Studies suggest that probiotics may be effective at treating constipation, promoting bowel movement frequency and consistency for regularity.