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Tips for Hypothyroidism
Tips for
Hypothyroidism
TAKE A PROBIOTIC WITH BREAKFAST

If you suffer from digestion problems, a daily probiotic may be able to help. Probiotics are used to treat a number of gastrointestinal disorders. Probiotics provide “good” bacteria for your intestinal tract.

Restoring and promoting good bacteria in your gastrointestinal tract may not only prevent digestive discomforts and make digestion more effective, but it may also promote overall health.

Studies suggest that probiotics may be effective at treating constipation, promoting bowel movement frequency and consistency for regularity.

Tips Designed by:
Anna Lepeley PhD, CSCS, CISSNRead bio »
Tips Designed by:
Anna Lepeley PhD, CSCS, CISSN Read bio »

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Anna Lepeley, PhD, CSCS, CISSN
Dr. Anna Lepeley has a PhD in Exercise Biochemistry and Nutrition research. She specializes in exercise, nutrition and dietary supplements along with their effects on overall health. Dr. Lepeley is a Nutrition and Exercise Science professor and lecturer at national and international conferences. She is the published author of "Stop it: 18 habits that hinder your libido and make you fat", providing nutrition, exercise and hormone health information for men and women of all ages.
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