Taking advantage of the morning sun and exercising outdoors is a great way to start any day. A morning walk can help you clear your head and prepare you for the day. It’s also a way to boost your vitamin D levels.
Hypothyroidism typically goes hand in hand with vitamin D deficiency. A vitamin D deficiency can weaken your bones and increase your risk for bone fractures. In the long run, a low bone mineral density can result in osteoporosis, making bones fragile. If you can’t make it outside, consider adding a vitamin D supplement to your morning routine.