DAY
5
Tips for Hypothyroidism
Tips for
Hypothyroidism
CATCH SOME MORNING RAYS

Taking advantage of the morning sun and exercising outdoors is a great way to start any day. A morning walk can help you clear your head and prepare you for the day. It’s also a way to boost your vitamin D levels.

Hypothyroidism typically goes hand in hand with vitamin D deficiency. A vitamin D deficiency can weaken your bones and increase your risk for bone fractures. In the long run, a low bone mineral density can result in osteoporosis, making bones fragile. If you can’t make it outside, consider adding a vitamin D supplement to your morning routine.

Tips Designed by:
Anna Lepeley PhD, CSCS, CISSNRead bio »
Tips Designed by:
Anna Lepeley PhD, CSCS, CISSN Read bio »

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Anna Lepeley, PhD, CSCS, CISSN
Dr. Anna Lepeley has a PhD in Exercise Biochemistry and Nutrition research. She specializes in exercise, nutrition and dietary supplements along with their effects on overall health. Dr. Lepeley is a Nutrition and Exercise Science professor and lecturer at national and international conferences. She is the published author of "Stop it: 18 habits that hinder your libido and make you fat", providing nutrition, exercise and hormone health information for men and women of all ages.
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