Resistance exercise strengthens your bones and muscles and increases your functionality and overall quality of life. It’s also a good way to combat sarcopenia and osteoporosis, two conditions that decrease muscle and bone density levels.
Start your day with some exercises like seated rows, bicep curls, squats, abdominal crunches, and assisted push-ups. The key is targeting upper and lower extremity muscle groups along with exercises that engage your abdominal and lower back muscles.
If you want to learn more about technique and exercise programming, hire a personal trainer or take a class from a certified professional.