Tips for Hypothyroidism
Tips for

Next time you’re making a morning smoothie, go ahead and throw in half of an avocado. Just like other typical smoothie ingredients like berries and bananas, avocados are fruits with a number of health benefits. They’re rich in healthy fats and fiber, as well as vitamin B-6 and folate.  

Vitamin B-6 and folate are water-soluble vitamins that our body requires on a daily basis. Together, these vitamins protect the heart from elevated homocysteine levels. The dynamic duo can also help protect against anemia, a common condition associated with hypothyroidism that causes fatigue and poor circulation.

So besides being a creamy addition to your smoothie, avocados can help boost energy, regulate blood flow, and protect your heart.

Tips Designed by:
Anna Lepeley PhD, CSCS, CISSNRead bio »
Tips Designed by:
Anna Lepeley PhD, CSCS, CISSN Read bio »


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Anna Lepeley, PhD, CSCS, CISSN
Dr. Anna Lepeley has a PhD in Exercise Biochemistry and Nutrition research. She specializes in exercise, nutrition and dietary supplements along with their effects on overall health. Dr. Lepeley is a Nutrition and Exercise Science professor and lecturer at national and international conferences. She is the published author of "Stop it: 18 habits that hinder your libido and make you fat", providing nutrition, exercise and hormone health information for men and women of all ages.