While nutrition recommendations are intended for everyone’s benefit, diets should be individualized. A prescribed diet should be administered based on a person’s nutritional needs, medical conditions, food intolerances, and goals like weight loss.
Everyone is different: What works for one person may not work for another, despite similarities in age and gender. Meeting with a registered dietitian can help you incorporate all of your nutritional needs while also satisfying your taste buds. Keeping a food journal in advance can help your dietitian discern any possible food sensitivities.
A dietitian can help you fine-tune your diet to make your life easier. They can also equip you with a grocery list that will help you make the right choices and navigate the aisles efficiently.