Hypothyroidism can cause zinc deficiencies, a vital trace element. Low levels of zinc can affect your overall thyroid hormone production. Consuming zinc-rich foods may complement your prescription hypothyroidism treatment and promote the restoration of hair growth. Since hypothyroidism can take a toll on the health and appearance of the skin, hair, and nails.
In general, high-protein foods contain high levels of zinc. Chicken, beef, seafood, beans, chickpeas, and almonds are all great sources of zinc. For breakfast, have a bowl of fiber-rich, fortified cereal or spread cashew butter on whole wheat toast.
Check with your doctor to see if adding a zinc supplement is a good idea for you.