DAY
18
Tips for Hypothyroidism
Tips for
Hypothyroidism
PLAN YOUR DAY WITH POSITIVITY

It’s easy to get up on the wrong side of the bed, but don’t let it ruin your whole day. Be positive and envision feeling good throughout your day. If things take a turn for the worse, be grateful for the things that went right. With this mindset, negative experiences and nuisances will start to have less of an effect on you.

Research has shown that positive mental imagery can improve mood and quality of life. A positive imagination can also reduce stress. Get ready to visualize the best and don’t forget to smile!

Tips Designed by:
Anna Lepeley PhD, CSCS, CISSNRead bio »
Tips Designed by:
Anna Lepeley PhD, CSCS, CISSN Read bio »

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Anna Lepeley, PhD, CSCS, CISSN
Dr. Anna Lepeley has a PhD in Exercise Biochemistry and Nutrition research. She specializes in exercise, nutrition and dietary supplements along with their effects on overall health. Dr. Lepeley is a Nutrition and Exercise Science professor and lecturer at national and international conferences. She is the published author of "Stop it: 18 habits that hinder your libido and make you fat", providing nutrition, exercise and hormone health information for men and women of all ages.
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