You’ve slept all night without eating or hydrating. It’s time to replenish your body with some fluid while you refuel with food at breakfast. Drinking water can also help with the absorption of medications and get you ready to take on the day.
Adequate hydration is extremely important for overall health, functionality of organs, brain function, and more. No one is exempt from the need to drink water, however dehydration can have a significant impact on thyroid health.
Hydrating adequately on a daily basis can also help treat constipation commonly caused by hypothyroidism. In addition, drinking enough water may also optimize mood and energy levels while promoting heart and urinary tract health.
Water is always best, but a variety of sports drinks can provide a quick fix for rehydrating that can help restore your body’s lost fluid.