Tips for Hypothyroidism
Tips for

You’ve slept all night without eating or hydrating. It’s time to replenish your body with some fluid while you refuel with food at breakfast. Drinking water can also help with the absorption of medications and get you ready to take on the day.

Adequate hydration is extremely important for overall health, functionality of organs, brain function, and more. No one is exempt from the need to drink water, however dehydration can have a significant impact on thyroid health.

Hydrating adequately on a daily basis can also help treat constipation commonly caused by hypothyroidism. In addition, drinking enough water may also optimize mood and energy levels while promoting heart and urinary tract health.

Water is always best, but a variety of sports drinks can provide a quick fix for rehydrating that can help restore your body’s lost fluid.

Tips Designed by:
Anna Lepeley PhD, CSCS, CISSNRead bio »
Tips Designed by:
Anna Lepeley PhD, CSCS, CISSN Read bio »


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Anna Lepeley, PhD, CSCS, CISSN
Dr. Anna Lepeley has a PhD in Exercise Biochemistry and Nutrition research. She specializes in exercise, nutrition and dietary supplements along with their effects on overall health. Dr. Lepeley is a Nutrition and Exercise Science professor and lecturer at national and international conferences. She is the published author of "Stop it: 18 habits that hinder your libido and make you fat", providing nutrition, exercise and hormone health information for men and women of all ages.