Healthline’s “Iron Chef”
Heart-Healthy Recipe Challenge!

The risk for heart disease is a growing health concern. But you don’t have to live in fear—you can do something about it!

Share your flavorful, yet low-cholesterol recipe on Pinterest for a chance to be one of three winners!

3 Lucky Winners Will Receive a Williams-Sonoma Gift Card!

1st Place

$100

2nd Place

$75

3rd Place

$50

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We’ll select three winners from the top ten most pinned recipes on April 30th. Recipes will be judged by Healthline.com on originality, ease of preparation, and number of heart-healthy ingredients used. Check out our Iron Chef Heart Health Board on Pinterest for some inspiration! View Contest Rules.

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Low-Cholesterol Foods for Your Recipe

Use at least 3 of the following:

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Grains

  • Oats
  • Barley

Beans

  • Kidney beans
  • Black beans
  • Navy beans
  • Lentils
  • Garbanzos
  • Lima beans
  • Northern beans
  • Pinto beans
  • Black-eyed peas
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Vegetables

  • Eggplant
  • Okra
  • Broccoli
  • Brussels sprouts
  • Carrots

Fruit

  • Apples
  • Grapes
  • Pears
  • Strawberries
  • Oranges
  • Bananas
  • Prunes
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Fish

  • Mackerel
  • Lake trout
  • Herring
  • Sardines
  • Albacore tuna
  • Salmon
  • Halibut

Nuts

  • Almonds
  • Hazelnuts
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
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Oils

  • Olive oil
  • Canola oil
  • Sunflower oil
  • Safflower oil

Soy

  • Soybeans
  • Tofu
  • Soymilk
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Contest Rules

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  • Entrant must be following Healthline on Pinterest.
  • Entrant must upload an original recipe photo. Entrant may only enter photo to which he/she owns all the legal rights.
  • Entrant must post a link to recipe pin on the Iron Chef Heart-Healthy Challenge pin and email complete recipe and instructions to submissions@healthline.com.
  • Recipe must be user’s original creation, previously unpublished (except online) and must not have received any other awards in the past.
  • The winning entries will be featured on Healthline.com and Healthline Networks social media channels.
  • Entrants must follow all of the rules to be eligible. Contest ends April 30th at 11:59 ET. Winners will be announced on or around May 7th, 2013.
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How to Enter

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  • Follow Healthline on Pinterest.
  • Use at least three of the low-cholesterol ingredients listed below to create an original recipe.
  • Take a photo of your dish and pin it using #HealthlineIronChefHeartHealth in the pin description by April 30th.
  • Post a link to your recipe pin in the comment section of the Iron Chef Heart-Healthy Recipe Challenge pin.
  • Email us the complete recipe with photo and instructions at submissions@healthline.com, along with a link to your recipe pin.

We’ll select a winner on or around April 30th. Recipes will be judged by Healthline.com on originality, ease of preparation, and number of heart-healthy ingredients used. Check out our Iron Chef Heart Health Board on Pinterest for some inspiration.

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