Pancakes

Blueberry Whole Wheat Pancakes

Makes 4 servings

Ingredients

  • 1¼ cups whole wheat flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 cup 1% milk
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries
  • vegetable cooking spray

Instructions

Whisk together first 4 ingredients in a large bowl. In a small bowl, whisk together milk, egg, and vanilla. Gently stir into flour mixture just until moistened. Add blueberries and stir to combine.

Heat a large skillet or griddle sprayed with cooking spray over medium heat. Pour ¼ cup of batter into the pan for each pancake. Cook until bubbly, about 2 minutes. Flip and continue cooking until golden brown, about 1 minute.

Serve immediately.

Nutrition

Serving size: 2 pancakes

Calories: 208; Total fat: 2.5 g; Saturated fat: 0.9 grams; Cholesterol: 49 mg; Sodium: 290 mg; Potassium: 143 mg; Carbohydrate: 40 g; Protein: 9 g