Chicken Salad

Greek Chicken Salad

Makes 4 servings

Ingredients

  • ¼ cup red-wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon water
  • 1 tablespoon fresh oregano
  • ½ teaspoon minced garlic
  • ¼ teaspoon freshly ground pepper
  • 6 cups chopped romaine lettuce
  • 2 cups chopped cooked chicken
  • 2 medium tomatoes, sliced
  • 1 medium cucumber, sliced
  • ½ cup finely sliced red onion
  • ? cup sliced ripe black olives
  • ¼ cup crumbled low-fat feta or goat cheese

Instructions

In a large salad bowl, whisk together first 6 ingredients. Add remaining ingredients and toss to combine.

Nutrition

Serving size: about 1¾ cups

Calories: 216; Total fat: 7.9 g; Saturated fat: 2.2 g; Cholesterol: 54 mg; Sodium: 360 mg; Potassium: 827 mg; Carbohydrate: 12 g; Protein: 26 g