Food is essential to life. If we did not have fresh water to hydrate us and food to nourish us we couldn't survive. The quality and quantity of the food we eat significantly affects our health, energy levels, and perhaps even how long we live. Deciding to put nutritious food into your body can be one of the best and healthiest decisions you make.
We all need a fast meal once in a while, but a trip to the drive-thru doesn't have to be hazardous to your health. Healthline reviews the best fast food options when you're on the go.