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Healthy Eating Learning Center

 
A woman eats a salad

Eating right is the key to living a long, healthy, and happy life. The right nutritional choices can lower your risk for many diseases, and keep you strong and energetic into your late years.

Whether you are trying to lose weight, add more nutrients to your diet, or learn how to incorporate healthy superfoods in your diet, Healthline can help.

 

Health Expert

Diet Diva

Tara Gidus
MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

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From YouBeauty.com

Quirky Health Cocktails

Erewhon Natural Foods Market is home to a different kind of bar. At this Los Angeles raw food mecca, self-professed alchemist Jay Denman blends what he calls “healing beverages” for his loyal clientele.

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Healthy Eating News

Everyday Foods Add Up to Major Salt Problems: CDC

Everyday Foods Add Up to Major Salt Problems: CDC

TUESDAY, Feb. 7 (HealthDay News) -- Americans still eat way too much salt, and much of it comes from dietary staples such as bread, poultry, cheese and pasta, U.S. health officials reported Tuesday. ...

 
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