Diet and Lifestyle for GERD
Many cases of acid reflux can be controlled by avoiding certain foods and following practices that limit incidents. For example, did you know that lying down after eating can cause your GERD to act up? Know what to eat, when to eat it, and what to leave on the serving plate is all part of managing your condition. Other lifestyle changes like quitting smoking and losing weight may also help. The key is to assess your symptoms and determine what works best for you.