- you are not appropriately dressed for freezing conditions
- your body is weakened due to fatigue, hunger, dehydration, physical labor, injury, or alcohol consumption
- you smoke (smoking narrows blood vessels and slows down circulation allowing frostbite to advance more rapidly)
- you suffer from medical conditions such as diabetes, depression, cardiovascular disease, or peripheral vascular disease (these conditions may weaken your ability to notice and appropriately respond to the cold)
- you take beta-blocker medications
- skin feels prickly and/or numb
- skin is discolored (red, white, gray, or yellow)
- pain around the exposed area
- blisters on the skin
- skin turns black
- joints and muscles are stiff or not functioning
- swelling, redness, or discharge in the frostbitten area
Frostbite occurs when the skin is exposed to extreme or prolonged cold. The skin freezes, as do tissues beneath the surface of the skin. In extreme cases, muscle, nerves, and blood vessels may also freeze.
Skin may freeze within minutes when exposed to temperatures that fall below freezing. Even if temperatures are above freezing, the skin is likely to freeze if it is wet or exposed to severe wind chills.
Frostbite is also caused when your skin directly contacts very cold surfaces. This type of exposure may immediately freeze the skin that touches the frozen surface.
You are more likely to suffer frostbite when exposed to cold weather under any of the following circumstances:
Young children and the elderly are also more likely to suffer from frostbite.
Most cases of frostbite include the following symptoms:
Frostbite is severe when the following symptoms emerge:
Regardless of the severity of frostbite, seek medical care if you have frostbite and any of the following:
Most cases of frostbite are diagnosed based on a physical exam, and your description of where, when, and how the frostbite occurred. If frostbite is severe, X-rays or bone scans may be used to assess damage to bone and muscle.
For immediate first aid treatment, seek shelter from the cold. Warm your hands by tucking them under your arms. If possible, go indoors and remove wet clothing and jewelry. Once inside, place your hands and feet in warm water, and cover the rest of your body with a blanket. Avoid sources of heat such as lamps, fire or heating pads. These can burn frostbitten skin. If dehydration is suspected, consume warm drinks. See a doctor as soon as possible.
Most cases of frostbite are treated by warming the affected areas in water. A doctor will also sterilizing the affected skin, and wrapping it in dressings. Infection is common when skin is raw from frostbite. If your skin is infected, your doctor may prescribe antibiotics.
In the most extreme cases, bone, muscle, and nerves are damaged, and amputation surgery may be necessary. Doctors may try to repair tissues with drugs called thrombolytics, administered intravenously. These drugs can cause severe bleeding, and are usually offered as a last resort to avoid amputation.
Your body’s natural response to extreme cold is to direct blood to the heart and lungs. When these organs are kept warm, hypothermia is prevented. Basically, hypothermia occurs when your body cannot produce enough heat to protect itself from the cold.
It’s critical to treat hypothermia first. While frostbite is painful and can result in permanent damage to exposed areas, hypothermia is a more serious cold weather threat. Frostbite on the arms and legs indicate hypothermia, since an individual must be severely debilitated by the cold for frostbite to spread past the extremities.
Being aware of weather forecasts and dressing appropriately for conditions can prevent frostbite. Do not plan to spend an extended amount of time outside when the weather is below freezing. Avoid going outside when temperatures fall below 0º F.
If you plan to be outside in cold weather, wear multiple layers of clothing. Be sure that none of your skin is exposed. Your clothing should be loose fitting and waterproof.
Some cases of frostbite can’t be anticipated. For instance, you never know when your car will break down. Always keep an emergency kit handy with blankets, gloves, hats, and nonperishable snacks. In this way you’ll stay protected if necessary.