Staying hydrated is one of the secrets to healthy looking skin, and is a great way to protect your organs. But drinking the recommended eight glasses of water a day can get old fast, so switch it up with prune juice.
Prune juice is made from dried prunes, or plums, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and don’t give rise to a rapid hike in blood sugar concentration. This is possibly due to their high fiber, fructose, and sorbitol content. While prune juice does not contain the same amount of beneficial fiber as the whole fruit, it still contains a significant amount of fiber and the vitamins and minerals that the whole fruit provides.
Here are the top seven benefits of prunes and prune juice.
1. Helps Digestion
Prunes are high in fiber, which you need to avoid hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can be caused by pelvic floor dysfunction or medication side effects. It can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content, so ask your doctor if it’s right for you.
2. Controls the Urge
An overactive bladder can be embarrassing to deal with, but adding fiber to your diet can help. Oftentimes, constipation from lack of fiber can have a negative effect on bladder function and increase the frequency of urination. Cleveland Clinic recommends taking two tablespoons of the following mixture every morning to help you regulate your bowels:
- Prunes are a type of plum. They differ from other plums because of their high sugar content, which allows them to be dried without fermenting.
- They’re high in fiber and can help you regulate your bowels and your bladder.
- ¾ cup prune juice
- 1 cup apple sauce
- 1 cup unprocessed wheat bran
3. Aids Normal Body Function
Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. Since the body doesn’t naturally produce potassium, consuming prunes or prune juice can help you avoid deficiencies. Just be wary of getting too much!
4. Provides a Good Source of Iron
Anemia occurs when the body doesn’t have sufficient healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.
5. Builds Bones and Muscles
According to studies, dried prunes are an important source of the mineral boron. Boron can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination. It even has some potential as a treatment for osteoporosis, but more research is needed on that front.
Please remember to ask your doctor if prunes or prune juice is right for you. High fiber foods and drinks can have an adverse effect on patients with certain diseases like ulcerative colitis.
6. Reduces Plaque Buildup
Plaque build up in the arteries causes atherosclerosis, a narrowing of the arteries, which can result in a shortage of oxygen and blood to the tissues of the body. If left untreated, this can lead to heart failure, stroke, and heart attack. Fortunately, research suggests that dried prunes may help slow the development of atherosclerosis. Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure.
7. Regulates Food Intake
Dried plums can help you manage your weight by keeping you feeling full for longer. One study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie. But be aware that one cup of juice has about 175 calories, which can add up if you drink enough throughout the day.