We’ve selected these apps based on their usability, user reviews, timely updates, and their overall positive impact in offering support to people who have eating disorders.
Eating disorders often have deeply rooted psychological ties, and learning to be healthy again can take time, support, and an acceptance that there will be setbacks.
As many as 20 million women and 10 million men in the United States alone suffer from eating disorders such as anorexia and bulimia, according to the National Eating Disorders Association. These disorders don’t only affect how someone feels and looks. Left untreated, they can be deadly.
Recovery can be a long and arduous process, and those coping with an eating disorder can use all the support and help they can get.
Cognitive behavioral therapy is a type of mental health treatment that helps you understand why you do certain things in response to your thoughts. It is designed to help you better process the flawed thoughts that can lead to unhealthy behaviors. Cognitive Diary is a tool that can help to facilitate this therapy method by tracking your moods and feelings.
Eating Disorder Assessment
Eating Disorder Assessment uses a checklist to help determine if you or someone you care about is suffering from an eating disorder. Similar to the lists used by medical personnel, the app asks questions about behaviors and general health to help you decide if you should seek help.
Perhaps the most comprehensive app out there to utilize cognitive behavioral therapy, iCBT will help you monitor your moods and emotions in an effort to control destructive coping methods such as binging and purging. You can log moments and incidences that caused you stress, as well as chronicle how it is you coped, and track your moods and how they affected you throughout the day.
Created by Kristen Hertog while she was suffering from anorexia nervosa and binge eating disorder herself, the Kissy Project is geared specifically toward teens in recovery. You’ll find motivational quotes and an inspirational blog that’s regularly updated. You can also participate in weekly tasks, earning rewards for positive behavior.
The physical act of eating is only a small part of an eating disorder. The psychological aspect — how you think about food, your body, and your emotions — those are where the key to wellness reside. Optimism focuses on mental health, and helps you manage your eating disorder by monitoring your thoughts and feelings. By tracking how you sleep, eat, exercise, and feel throughout the day, you can better learn how to manage the feelings that can trigger a relapse.
Positive Thinking – The Key to Happiness
It’s difficult to stay positive when you feel bad about your situation, your health, or how you look. Positive Thinking is designed to help you change your thought patterns and look at the brighter side of life. There are daily exercises, motivational quotes, and the ability to organize those that helped you the most in a favorites section.
Recovering from an eating disorder takes serious reflection and effort, and Recovery Road is designed to help you focus on what matters during this period. The app tracks your meals, but more importantly, how those meals make you feel, whether you used your food as a coping mechanism, and if you even enjoyed eating. In addition, you can communicate with others on your recovery team, keep a journal, and track your progress over time.
Recovering from an eating disorder is like recovering from any type of serious addiction, and recoveryBox uses similar methods to help folks recover from anorexia and bulimia as well as alcoholism and drug addiction. Track your progress, get positive feedback, and find inspiration with daily devotionals. For rewards-motivated folks, the app gamifies recovery by color-coding your behaviors: green for good, yellow for caution, and red for relapsing.
Rise Up + Recover
Rise Up + Recover uses the principles of cognitive behavioral therapy to help folks struggling with eating disorders. You can track your meals and the emotions that accompany them. You can also set inspirational alerts and find images and affirmations to keep you in a positive mindset. There’s the option to export your files, allowing you to share your progress with anyone on your treatment team.
Being aware of your moods and emotions can help you stop destructive coping methods such as eating disorders. The WhatsMyM3 app asks you a series of questions to determine where yours are, and whether or not you are suffering from a treatable mood disorder. After that, it can help you break down and understand the mindsets that can lead to a relapse. Take it throughout the week to monitor your M3 score and track your progress over time with the history function.