Smoked Salmon FrittataFrittatas are great for breakfast, brunch, or a light dinner. If you’re watching your cholesterol, substitute 1/4 cup of egg substitute for every whole egg.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup chopped red onion
  • 4 ounces smoked salmon, roughly chopped
  • 1 tablespoon capers
  • 1 ½ cups egg substitute
  • 1/4 cup 2% milk
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 (3-ounce) package cream cheese, cubed
  • 1 tablespoon chopped chives

Instructions

  1. Preheat the oven to 350°F.
  2. Heat olive oil in an 8-inch oven-proof sauté pan over medium heat. Add onion and cook until translucent but not brown, about 4 minutes. Add the salmon and capers and cook 1 minute, stirring occasionally.
  3. Whisk eggs, milk, salt, and pepper until well beaten. Pour over salmon and stir gently with a rubber spatula, 30 seconds. Scatter cream cheese over the top and cook, without stirring, until the edges appear firm, about 3 minutes.
  4. Transfer skillet to oven and bake until nicely browned and puffed, about 20 minutes.
  5. To serve, invert onto a serving plate, cut into wedges and top with chopped chives.

Serves 6

Nutritional Information

  • Calories: 132
  • Fat: 8.2g
  • Calories from fat: 16.5 percent
  • Saturated fat: 3.7g
  • Protein: 11.1g
  • Sodium: 678.9mg
  • Total Carbohydrate: 2.5g