Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.
A classic combination, peanut butter and bananas is a childhood favorite of many and is a sure hit when combined in this great-tasting smoothie.
- 3 large ripe bananas
- 2 cups nonfat milk
- 2 tablespoons all-natural peanut butter
- 1 tablespoon honey
- 1 teaspoon pure vanilla extract
Combine all ingredients in a blender and process until smooth. Serve immediately.
- Serving size: approximately 1? cups
- Calories: 254
- Fat: 4.9 g
- Calories from fat: 17.4%
- Saturated fat: 1.3 g
- Protein: 10 g
- Sodium: 159 mg
- Total carbohydrate: 46 g