PBB SmoothieRemember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.

A classic combination, peanut butter and bananas is a childhood favorite of many and is a sure hit when combined in this great-tasting smoothie. 

Ingredients

  • 3 large ripe bananas
  • 2 cups nonfat milk
  • 2 tablespoons all-natural peanut butter
  • 1 tablespoon honey
  • 1 teaspoon pure vanilla extract

Instructions

Combine all ingredients in a blender and process until smooth. Serve immediately. 

Serves 3

Nutritional Facts

  • Serving size: approximately 1? cups
  • Calories: 254
  • Fat: 4.9 g
  • Calories from fat: 17.4%
  • Saturated fat: 1.3 g
  • Protein: 10 g
  • Sodium: 159 mg
  • Total carbohydrate: 46 g