Blueberry peach smoothieNote: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.

Tofu adds extra protein to this refreshing summertime treat, and it's perfect for breakfast on the go.

Ingredients

  • 2 cups frozen sliced peaches
  • 1 cup blueberries
  • 1 cup orange juice
  • ½ cup (3 ounces) soft silken tofu
  • 2 tablespoons honey

Instructions

Place peaches and next 4 ingredients in blender and process until smooth.

Serves 3

Nutritional Facts

  • Serving size: 1 cup
  • Calories: 170.5
  • Fat: 1.1 g
  • Calories from fat: 6%
  • Saturated fat: 0.1 g
  • Protein: 3.2 g
  • Sodium: 5.7 mg
  • Total carbohydrate: 40.1 g