Your nose is stuffy, your throat is scratchy, and your head is pounding. Is it a cold or the seasonal flu? Symptoms can overlap, so unless your doctor runs a rapid flu test — a quick check done with a cotton swab from the back of your nose or throat — it’s hard to know for sure. Here are some basic guidelines for telling the difference between cold and flu symptoms, and what to do if you have either one of these infections.
Viruses cause colds and the flu. Both are respiratory infections. The simplest way to tell the difference is by looking at your symptoms.
If you have a cold, you’ll probably have symptoms like these:
- runny or stuffy nose
- sore throat
- headache or body aches
- mild tiredness
Flu symptoms can include:
- dry, hacking cough
- moderate to high fever, although not everyone with the flu will run a fever
- sore throat
- shaking chills
- severe muscle or body aches
- stuffy and runny nose
- severe fatigue that may last up to two weeks
- nausea and vomiting (most common in children)
Colds come on gradually over a few days and are often milder than the flu. They usually get better in 7 to 10 days, although symptoms can last for up to 2 weeks.
Flu symptoms come on quickly and can be severe. They usually last 1 to 2 weeks.
Use your symptoms as a guide to figure out which condition you have. If you think you might have the flu, see your doctor to get tested within the first 48 hours of showing symptoms.
The common cold is an upper respiratory infection caused by a virus. According to the Mayo Clinic, more than 100 different viruses can cause the common cold. However, the rhinovirus is most often the one that makes people sneeze and sniffle, and it’s highly contagious.
Colds spread when someone who’s sick sneezes or coughs, sending virus-filled droplets flying through the air. You can get sick if you touch a surface (such as a countertop or doorknob) that has recently been handled by an infected person and then touch your nose, mouth, or eyes. You’re most contagious in the first two to four days after you were exposed to the cold virus.
Because it is a viral infection, antibiotics are not effective at treating a cold. However, over-the-counter medications, such as antihistamines, decongestants, acetaminophen, and NSAIDs, can relieve congestion, aches, and other cold symptoms. Drink plenty of fluids to avoid dehydration.
Some people take natural remedies, such as zinc, vitamin C, or echinacea, to prevent or relieve cold symptoms. The evidence is mixed on whether they work.
A 2015 study in BMC Family Practice found that high-dose (80 milligram) zinc lozenges could shorten the length of colds if taken within 24 hours of showing symptoms. Vitamin C doesn’t seem to prevent colds, but if you take it consistently, it might lessen your symptoms, according to a 2013 Cochrane review. And echinacea hasn’t been shown to help prevent or treat colds. A 2017 study in BMJ found vitamin D helps protect against both colds and flu.
Colds usually clear up within 7 to 10 days. See a doctor if:
- your cold hasn’t improved in about a week
- you start to run a high fever
- your fever doesn’t go down
There’s an old saying that goes, “We can put a man on the moon, but we still can’t cure the common cold.” While it’s true that doctors haven’t yet developed a vaccine, there are ways to prevent this mild but annoying affliction.
Because colds spread so easily, the best prevention is avoidance. Stay away from anyone who is sick. Don’t share utensils or any other personal items, such as a toothbrush or towel. Sharing goes both ways — when you’re sick with a cold, stay home.
Practice good hygiene. Wash your hands often with hot water and soap to get rid of any germs you might have picked up during the day, or use an alcohol-based hand sanitizer. Keep your hands away from your nose, eyes, and mouth when they’re not freshly washed. Cover your mouth and nose when you cough or sneeze, and always wash your hands afterward.
Influenza — or the flu, as it’s better known — is another upper respiratory illness. Unlike the cold, which can hit at any time of year, the flu is generally seasonal. Flu season usually runs from fall to spring, peaking during the winter months.
During flu season, you can catch the flu in the same way you’d pick up a cold: by coming into contact with droplets spread by an infected person. You’re contagious starting 1 day before you get sick and up to 5 to 7 days after you show symptoms.
The seasonal flu is caused by the influenza A, B, and C viruses, with influenza A and B being the most common types. Active strains of influenza virus vary from year to year. That’s why a new flu vaccine is developed each year.
Unlike the common cold, the flu can develop into a more serious condition, such as pneumonia. This is especially true for:
- young children
- older adults
- pregnant women
- people with health conditions that weaken their immune system, such as asthma, heart disease, or diabetes
In most cases, fluids and rest are the best ways to treat the flu. Drink plenty of fluids to prevent dehydration. Over-the-counter decongestants and pain relievers, such as ibuprofen and acetaminophen, may control your symptoms and help you feel better. However, never give aspirin to children. It can increase the risk of a rare but serious condition called Reye’s syndrome.
Your doctor may prescribe antiviral drugs — oseltamivir (Tamiflu), zanamivir (Relenza), or peramivir (Rapivab) — to treat the flu. These drugs can shorten the duration of the flu and prevent complications such as pneumonia. However, you need to take them within the first 48 hours of getting sick for them to work.
If you’re at risk of complications from the flu, call your doctor when you first have symptoms. People at risk of serious complications include:
- people older than 50 years
- pregnant women
- children younger than 2 years
- those with weakened immune systems due to HIV, steroid treatment, or chemotherapy
- people with chronic lung or heart conditions
- people with metabolic disorders, such as diabetes, anemia, or kidney disease
- people living in long-term care facilities, such as nursing homes
Contact your doctor right away if your symptoms do not improve or if they become severe. See a doctor if you have signs of pneumonia, including:
- trouble breathing
- severe sore throat
- cough that produces green mucus
- high, persistent fever
- chest pain
Call a doctor right away if a child develops the following symptoms:
- trouble breathing
- extreme fatigue
- refusing to eat or drink
- trouble waking up or interacting
The best way to prevent the flu is by getting the flu shot. Most doctors recommend getting the flu vaccine in October, or at the very start of flu season. However, you can still get the vaccine in late fall or winter.
To avoid picking up the flu virus, wash your hands often with soap and warm water, or use an alcohol-based hand sanitizer. Avoid touching your nose, eyes, and mouth. Try to stay away from anyone who has the flu or flu-like symptoms.
It’s important to adopt healthy habits to keep cold and flu germs at bay. You should always make sure you get plenty of sleep, eat lots of fruits and vegetables, exercise, and manage your stress during cold and flu season and beyond.