If you're allergic to dairy products or lactose intolerant, try any of the flavored yogurts made from soy. You'll never know they aren't made from whole milk.

Serves 1


1 cup ice cubes
Oranges & a blender.1 cup calcium-fortified orange, pineapple, or grapefruit juice
3/4 cup plain or vanilla low-fat yogurt
1/2 banana (optional)
2 tablespoons protein powder (optional)


Combine all ingredients in a blender, and puree until smooth. Serve immediately.