Psychoeducation involves informing a person with a mental illness about the details of their condition. This process can also include the family of the person with the illness.
It often plays a role in psychotherapy treatments used to manage bipolar disorder.
Overall, psychoeducation aims to increase awareness of a condition. It also aims to help people cope with a condition, both as individuals and within social groups like families.
How can psychoeducation help with bipolar disorder?
The management of bipolar disorder usually involves a collective approach with medication and psychotherapy at its core.
Psychoeducation helps a person with bipolar disorder and their loved ones know what they’re up against. This includes how to recognize the onset of an episode. It also includes how to deal with episodes and other complications in an effective and healthy way.
How does psychoeducation work?
During psychoeducation, a person learns about their bipolar disorder, including its causes and treatments. It gives the person a deeper understanding of bipolar disorder and how it can affect daily life.
The technique is often part of larger psychotherapy approaches like cognitive-behavioral therapy or other types of group therapy. It can involve one-on-one sessions between a person with bipolar disorder and the therapist. Or it can take place in a group setting with relatives or people with similar issues. These group sessions are also often guided by a mental health professional.
What are the side effects?
Psychoeducation doesn’t pose a direct danger to participants. Still, some may find the therapy discomforting. Topics brought up in a session can be uncomfortable, awkward, or even painful for the people involved. Participants must be prepared to discuss issues openly with a therapist, or a number of people in a group session.
To avoid this feeling of discomfort, talk to your therapist before attending your first session. Psychotherapies are usually available through a number of outlets, including hospitals, private practices and employee benefit packages.
Psychoeducation plays a role in a number of different types of psychotherapy.
It involves providing details about a mental illness like bipolar disorder to the person who has it and often to their loved ones.
The goal is to get a better understanding of bipolar disorder, and to find ways to adapt and live with it.