Lifestyle Improvements for Bipolar Disorder

Bipolar disorder is a lifelong illness, but with proper treatment it can be managed so you can continue to live your life as you see fit. 

However, many people find that adopting their lifestyle to their condition makes it easier to manage. From regular exercise and better diet to meditation and yoga, there are several methods people can use to help their conditions. 

Read the articles below to see how even small, healthy choices can add up to a better you. 

Anxiety: Clear Your Head

Anxiety is one of many side effects of bipolar disorder and it can also make your condition worse. Learn some quick tips to clear your head.

Bipolar Disorder and Fatigue

A lingering feeling of tiredness and lethargy is common with bipolar disorder, but there are many steps you can take to combat the fatigue.

The Importance of Nutrition

Some people with bipolar disorder treat their diet like a medication regimin. See what effects you could feel by eating right.

Meditation

Some experts believe the connection between body and mind can be strengthened during meditation, thus helping with depression, bipolar disorder, and other problems.

Mania: Keeping in Control

Mania is the period where you may feel like you're indestructible, but it's always important to remain in control. Learn how with these tips.

Relationships

Strong, healthy relationships can help you through the trial and tribulations with bipolar disorder. See how those you love can love you back.

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